Sandbagger45's Journal, 17 February 2013

186.5 lb Lost so far: 18.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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615 kcal

Fat: 12.08g | Prot: 94.70g | Carb: 24.28g.   Dinner: Toasted Garlic Bread, Instant White Rice, Chicken Breast (Skin Not Eaten). more...

2265 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...