Weigh In record (no journal entry) for 17 February 2013
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281.2 lb
Lost so far: 13.8 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2013:
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1595 kcal
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Fat: 90.00g | Prot: 159.00g | Carb: 37.50g.
Lunch: Roasted Turkey and Avocado BLT, Steamed Broccoli, Boneless Skinless Chicken Thigh. Dinner: ARby's Sauce, REduced Sugar Ketchup, Roast Beef. more...
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losing 7.0 lb a week
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