Keddie's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
290.0 lb Lost so far: 25.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
3771 kcal Fat: 226.40g | Prot: 172.75g | Carb: 249.68g.   Breakfast: Milk (Nonfat), Italian Bread, Butter, Southwestern Style Egg Whites, Mild Cheddar Cheese Shredded. Lunch: Butter, Extra Large Grade A Eggs, Italian Bread, Mild Country Sausage Patty, Milk (Nonfat). Dinner: Milk (Nonfat), pizza hut meat lovers, Spiral Sliced Brown Sugar Glazed Ham. more...
3929 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Keddie's weight history


Keddie's Recent Activity

Keddie's Own Activity

Keddie recorded a Weigh In at 315.0 lb.
Keddie recorded a Weigh In at 309.2 lb.
Keddie recorded a Weigh In at 308.0 lb.
Keddie recorded a Weigh In at 314.0 lb.

Keddie's Buddies

No recent activity.

Other Member Diet Recent Activity

meohmy125 replied to their challenge post - Meal Ideas/ Inspiration.
Nour Sfieh recorded a Weigh In at 169.8 lb.
icanniwill supported Ohsa's Weigh In.
jimoshea recorded a Journal Entry and a Weigh In at 152.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
JoRogan recorded a Journal Entry and a Weigh In at 153.9 lb.
zschessy recorded a Weigh In at 283.1 lb.
Nik39-72 recorded a Weigh In at 182.8 lb.