Keddie's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
290.0 lb Lost so far: 25.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
3771 kcal Fat: 226.40g | Prot: 172.75g | Carb: 249.68g.   Breakfast: Milk (Nonfat), Italian Bread, Butter, Southwestern Style Egg Whites, Mild Cheddar Cheese Shredded. Lunch: Butter, Extra Large Grade A Eggs, Italian Bread, Mild Country Sausage Patty, Milk (Nonfat). Dinner: Milk (Nonfat), pizza hut meat lovers, Spiral Sliced Brown Sugar Glazed Ham. more...
3929 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Keddie's weight history


Keddie's Recent Activity

Keddie's Own Activity

Keddie recorded a Weigh In at 286.8 lb.
Keddie recorded a Weigh In at 284.0 lb.
Keddie recorded a Weigh In at 284.2 lb.
Keddie recorded a Weigh In at 284.4 lb.

Keddie's Buddies

No recent activity.

Other Member Diet Recent Activity

eddie1261 commented on C67241's Journal Entry.
Teacher Try commented on C67241's Journal Entry.
kathyeastlick added tammyt123's Chicken Tortilla Soup (No Tortilla) recipe to their cook book.
jessicacollins added ceececarma's Chocolate Milk Smoothie recipe to their cook book.
gpontai recorded a Weigh In at 274.0 lb.
C67241 commented on their Journal Entry.
Jennifer2c recorded a Weigh In at 148.0 lb.
Danboy96 recorded a Weigh In at 226.4 lb.