Keddie's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
290.0 lb Lost so far: 25.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
3771 kcal Fat: 226.40g | Prot: 172.75g | Carb: 249.68g.   Breakfast: Butter, Milk (Nonfat), Southwestern Style Egg Whites, Mild Cheddar Cheese Shredded, Italian Bread. Lunch: Mild Country Sausage Patty, Italian Bread, Extra Large Grade A Eggs, Milk (Nonfat), Butter. Dinner: Milk (Nonfat), pizza hut meat lovers, Spiral Sliced Brown Sugar Glazed Ham. more...
3929 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.8 lb a week

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