Keddie's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
290.0 lb Lost so far: 25.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
3771 kcal Fat: 226.40g | Prot: 172.75g | Carb: 249.68g.   Breakfast: Milk (Nonfat), Italian Bread, Butter, Southwestern Style Egg Whites, Mild Cheddar Cheese Shredded. Lunch: Butter, Extra Large Grade A Eggs, Italian Bread, Mild Country Sausage Patty, Milk (Nonfat). Dinner: Milk (Nonfat), pizza hut meat lovers, Spiral Sliced Brown Sugar Glazed Ham. more...
3929 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Keddie's weight history


Keddie's Recent Activity

Keddie's Own Activity

Keddie recorded a Weigh In at 284.0 lb.
Keddie recorded a Weigh In at 284.2 lb.
Keddie recorded a Weigh In at 284.4 lb.
Keddie recorded a Weigh In at 283.0 lb.

Keddie's Buddies

No recent activity.

Other Member Diet Recent Activity

SherrieC supported wholefoodnut's Journal Entry.
Thmsvllteresa recorded a Weigh In at 229.8 lb.
Nightshade03 updated their Food Diary.
jdc654 recorded a Journal Entry and a Weigh In at 168.8 lb.
BuffyBear commented on gilliansings's Journal Entry.
PhotogGal supported kkd1125's Journal Entry.
mancard4 recorded a Weigh In at 169.0 lb.
Trishjack41 recorded a Weigh In at 223.0 lb.