totaltubs's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
274.0 lb Lost so far: 9.0 lb.    Still to go: 124.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
2286 kcal Fat: 169.25g | Prot: 179.28g | Carb: 8.06g.   Breakfast: steak, egg, shredded cheddar cheese, black label bacon, onion. Lunch: black label bacon. Dinner: garlic, butter, parmesan cheese, chicken wing. more...
3071 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 0.8 lb a week



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