totaltubs's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
274.0 lb Lost so far: 9.0 lb.    Still to go: 124.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
2286 kcal Fat: 169.25g | Prot: 179.28g | Carb: 8.06g.   Breakfast: steak, egg, onion, shredded cheddar cheese, black label bacon. Lunch: black label bacon. Dinner: garlic, parmesan cheese, butter, chicken wing. more...
3071 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



totaltubs's weight history


totaltubs's Recent Activity

totaltubs's Own Activity

No recent activity.

totaltubs's Buddies

rksoup updated their Food Diary.

Atkins Recent Activity

rett604 recorded a Journal Entry and a Weigh In at 203.5 lb.
gg-girl updated their Food Diary.
MCDVMJV recorded a Weigh In at 116.1 lb.
btrew73 recorded a Weigh In at 159.4 lb.
TheSatinPumpkin replied to PeeFat's post - Blood pressure continues to drop.
Rockimtnhii and star71_ are now buddies.
cutetony updated their Exercise Diary.
Carmenjo recorded a Weigh In at 121.2 lb.