totaltubs's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
274.0 lb Lost so far: 9.0 lb.    Still to go: 124.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
2286 kcal Fat: 169.25g | Prot: 179.28g | Carb: 8.06g.   Breakfast: egg, shredded cheddar cheese, steak, onion, black label bacon. Lunch: black label bacon. Dinner: chicken wing, garlic, butter, parmesan cheese. more...
3071 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



totaltubs's weight history


totaltubs's Recent Activity

totaltubs's Own Activity

No recent activity.

totaltubs's Buddies

l2jsheart recorded a Weigh In at 288.4 lb.

Atkins Recent Activity

estern53 recorded a Weigh In at 180.0 lb.
DameMcMame commented on their Journal Entry.
Shari22 recorded a Weigh In at 115.1 lb.
katmm commented on their Journal Entry.
BigC1972 updated their Exercise Diary.
Lindart supported DebbieRN1984's Journal Entry.
DaveB0410 supported rhontique's Journal Entry.
sierra1167 supported FiveTwoCowboy's Journal Entry.