LynCaro's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
174.4 lb Lost so far: 10.6 lb.    Still to go: 19.4 lb.    Diet followed 100%.

Diet Calendar Entry for 17 February 2013:
1367 kcal Fat: 98.55g | Prot: 76.96g | Carb: 40.36g.   Breakfast: organic coconut butter, CocoChocoAlmondProtein Patties. Lunch: Artisan Wraps, bacon thick. Dinner: bacon thick, Sunja's Mild White Kimchi, coconut butter, egg, whey protein isolate, organic whole milk yogurt. Snacks/Other: peppermint tea, SUPPLEMENTS. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.2 lb a week

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