LynCaro's Journal, 17 February 2013

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Weigh In record (no journal entry) for 17 February 2013

174.4 lb Lost so far: 10.6 lb. Still to go: 19.4 lb. Diet followed 100%.

Diet Calendar Entry for 17 February 2013:

1367 kcal

Fat: 98.55g | Prot: 76.96g | Carb: 40.36g. Breakfast: organic coconut butter, CocoChocoAlmondProtein Patties. Lunch: Artisan Wraps, bacon thick. Dinner: bacon thick, Sunja's Mild White Kimchi, coconut butter, egg, whey protein isolate, organic whole milk yogurt. Snacks/Other: peppermint tea, SUPPLEMENTS. more...

on diet LCHF: Low carb, High fat / Ketogenic Diet losing 1.2 lb a week


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	recorded a weigh in at 166.6 lb.
	recorded a weigh in at 166.8 lb.
	recorded a weigh in at 166.8 lb.
	recorded a weigh in at 165.8 lb.

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ElizabethEl updated their Food Diary.

Other Member Diet Recent Activity

	kozmac recorded a weigh in at 143.2 lb.
	kawaiimia recorded a weigh in at 112.4 lb.
	edwardsd1970 recorded a weigh in at 130.4 lb.
	Peachness added seattlegirl123's Seasoned Tomato Soup recipe to their cook book.
	moh1890 recorded a weigh in at 222.4 lb.
	HQRN18 recorded a weigh in at 144.6 lb.
	billtown recorded a weigh in at 187.5 lb.
	Ina Michels recorded a weigh in at 243.2 lb.

LynCaro's Journal, 17 February 2013

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LynCaro's weight history

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