LynCaro's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
174.4 lb Lost so far: 10.6 lb.    Still to go: 19.4 lb.    Diet followed 100%.

Diet Calendar Entry for 17 February 2013:
1367 kcal Fat: 98.55g | Prot: 76.96g | Carb: 40.36g.   Breakfast: organic coconut butter, CocoChocoAlmondProtein Patties. Lunch: Artisan Wraps, bacon thick. Dinner: coconut butter, whey protein isolate, egg, bacon thick, organic whole milk yogurt, Sunja's Mild White Kimchi. Snacks/Other: peppermint tea, SUPPLEMENTS. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.2 lb a week

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fundraiser recorded a Weigh In at 152.2 lb.
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lba756 recorded a Weigh In at 174.5 lb.
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sharon128 supported PepperMill's Journal Entry.