hbrownOH's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
236.0 lb Lost so far: 1.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1567 kcal Fat: 70.78g | Prot: 43.81g | Carb: 208.38g.   Lunch: 98% Fat Free Bologna, Miracle Whip Dressing, Light Whole Grain Bread, Barbecue Potato Chips. Dinner: Light Whole Grain Bread, 2% Fat Milk, Creamy Peanut Butter, Concord Grape Jam, Instant Maple Brown Sugar Hot Cereal. Snacks/Other: Chocolate Eclair Cake. more...
2121 kcal Activities & Exercise: RMR sedintary - 24 hours. more...
on diet hbrownOH's own diet   gaining 2.8 lb a week

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