Weigh In record (no journal entry) for 17 February 2013
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236.0 lb
Lost so far: 1.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2013:
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1567 kcal
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Fat: 70.78g | Prot: 43.81g | Carb: 208.38g.
Lunch: 98% Fat Free Bologna, Miracle Whip Dressing, Light Whole Grain Bread, Barbecue Potato Chips. Dinner: Light Whole Grain Bread, 2% Fat Milk, Creamy Peanut Butter, Concord Grape Jam, Instant Maple Brown Sugar Hot Cereal. Snacks/Other: Chocolate Eclair Cake. more...
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on diet hbrownOH's own diet
gaining 2.8 lb a week
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