hbrownOH's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
236.0 lb Lost so far: 1.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1567 kcal Fat: 70.78g | Prot: 43.81g | Carb: 208.38g.   Lunch: 98% Fat Free Bologna, Barbecue Potato Chips, Miracle Whip Dressing, Light Whole Grain Bread. Dinner: 2% Fat Milk, Creamy Peanut Butter, Light Whole Grain Bread, Instant Maple Brown Sugar Hot Cereal, Concord Grape Jam. Snacks/Other: Chocolate Eclair Cake. more...
2121 kcal Activities & Exercise: RMR sedintary - 24 hours. more...
on diet hbrownOH's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet

Other Journals for hbrownOH's own diet



hbrownOH's weight history


hbrownOH's Recent Activity

hbrownOH's Own Activity

hbrownOH updated their Food Diary.
hbrownOH updated their Exercise Diary.
hbrownOH updated their Food Diary.
hbrownOH commented on MrsTofu's Journal Entry.

hbrownOH's Buddies

Terrylm1 recorded a Weigh In at 223.0 lb.

Mediterranean Diet Recent Activity

Deshua recorded a Weigh In at 190.0 lb.
roseyhillgirl updated their Food Diary.
porkchop63 recorded a Weigh In at 172.0 lb.
BeGracious supported salinawyldcat's Weigh In.
ACloud4 recorded a Weigh In at 196.8 lb.
NZJen commented on their Weigh In.
rwilliamgraff recorded a Weigh In at 195.0 lb.
ottergirl63 recorded a Weigh In at 353.0 lb.