hbrownOH's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
236.0 lb Lost so far: 1.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1567 kcal Fat: 70.78g | Prot: 43.81g | Carb: 208.38g.   Lunch: 98% Fat Free Bologna, Miracle Whip Dressing, Light Whole Grain Bread, Barbecue Potato Chips. Dinner: Light Whole Grain Bread, 2% Fat Milk, Creamy Peanut Butter, Concord Grape Jam, Instant Maple Brown Sugar Hot Cereal. Snacks/Other: Chocolate Eclair Cake. more...
2121 kcal Activities & Exercise: RMR sedintary - 24 hours. more...
on diet hbrownOH's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet



hbrownOH's weight history


hbrownOH's Recent Activity

hbrownOH's Own Activity

No recent activity.

hbrownOH's Buddies

No recent activity.

Mediterranean Diet Recent Activity

glinde updated their Exercise Diary.
popatop75 recorded a Weigh In at 197.0 lb.
BruceSmit updated their Food Diary.
ACloud4 recorded a Weigh In at 191.8 lb.
notoms recorded a Weigh In at 173.4 lb.
ceciofal recorded a Weigh In at 209.0 lb.
True Story supported Mistybenner's Journal Entry.
Maria Paz recorded a Weigh In at 202.0 lb.