hbrownOH's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
236.0 lb Lost so far: 1.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1567 kcal Fat: 70.78g | Prot: 43.81g | Carb: 208.38g.   Lunch: Light Whole Grain Bread, Miracle Whip Dressing, Barbecue Potato Chips, 98% Fat Free Bologna. Dinner: Concord Grape Jam, Light Whole Grain Bread, Instant Maple Brown Sugar Hot Cereal, 2% Fat Milk, Creamy Peanut Butter. Snacks/Other: Chocolate Eclair Cake. more...
2121 kcal Activities & Exercise: RMR sedintary - 24 hours. more...
on diet hbrownOH's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet

Other Journals for hbrownOH's own diet



hbrownOH's weight history


hbrownOH's Recent Activity

hbrownOH's Own Activity

No recent activity.

hbrownOH's Buddies

No recent activity.

Mediterranean Diet Recent Activity

Maria Paz supported Sugar Waffle's Weigh In.
tombelljr joined challenge You can do it! Couch to 5K.
Feisty174 recorded a Journal Entry and a Weigh In at 165.0 lb.
popatop75 recorded a Weigh In at 190.5 lb.
ACloud4 recorded a Weigh In at 201.8 lb.
rwilliamgraff recorded a Weigh In at 187.0 lb.
RJDN updated their Exercise Diary.
Nadzzz recorded a Weigh In at 187.4 lb.