DestinysWhisper's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
243.0 lb Lost so far: 13.0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1324 kcal Fat: 86.33g | Prot: 96.36g | Carb: 36.50g.   Breakfast: Beef Merlot, Fresh Lemon Juice. Lunch: Baby Spinach, Large Black Olives, hidden valley ranch, mild shredded cheddar, Avocados, butter lettuce. Dinner: baked chicken breast, brussel. Snacks/Other: Atkin's advantage shake. more...
on diet Atkins   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



DestinysWhisper's weight history


DestinysWhisper's Recent Activity

DestinysWhisper's Own Activity

No recent activity.

DestinysWhisper's Buddies

No recent activity.

Atkins Recent Activity

itsmesherri recorded a Weigh In at 169.0 lb.
frenchie57 recorded a Weigh In at 123.3 lb.
sierra1167 supported LO-Carb Karen's Journal Entry.
LO-Carb Karen commented on their Journal Entry.
redgirl1974 commented on their Journal Entry.
trackin64 supported Rockiesfan's Journal Entry.
old hag updated their Exercise Diary.
Christinemeowk supported Brookfield's Weigh In.