DestinysWhisper's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
243.0 lb Lost so far: 13.0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1324 kcal Fat: 86.33g | Prot: 96.36g | Carb: 36.50g.   Breakfast: Beef Merlot, Fresh Lemon Juice. Lunch: Baby Spinach, Large Black Olives, hidden valley ranch, mild shredded cheddar, Avocados, butter lettuce. Dinner: baked chicken breast, brussel. Snacks/Other: Atkin's advantage shake. more...
on diet Atkins   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



DestinysWhisper's weight history

DestinysWhisper's Recent Activity

DestinysWhisper's Own Activity

No recent activity.


No recent activity.

Atkins Recent Activity

RoseTampa supported ronfox13's Journal Entry.
hanasetyawati recorded a Weight Entry at 174.2 lb.
right-now-or-never updated their Food Diary.
tlschwenn supported MalkinLeNeferet's Journal Entry.
WhyCuzICan recorded a Weight Entry at 242.0 lb.
old hag updated their Exercise Diary.
Cynthia Norris recorded a Journal Entry.
ronfox13 recorded a Journal Entry and a Weight Entry at 214.0 lb.