DestinysWhisper's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
243.0 lb Lost so far: 13.0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1324 kcal Fat: 86.33g | Prot: 96.36g | Carb: 36.50g.   Breakfast: Beef Merlot, Fresh Lemon Juice. Lunch: Avocados, mild shredded cheddar, Large Black Olives, Baby Spinach, hidden valley ranch, butter lettuce. Dinner: brussel, baked chicken breast. Snacks/Other: Atkin's advantage shake. more...
on diet Atkins   losing 3.5 lb a week



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