DestinysWhisper's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
243.0 lb Lost so far: 13.0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1324 kcal Fat: 86.33g | Prot: 96.36g | Carb: 36.50g.   Breakfast: Beef Merlot, Fresh Lemon Juice. Lunch: Avocados, Large Black Olives, hidden valley ranch, mild shredded cheddar, Baby Spinach, butter lettuce. Dinner: brussel, baked chicken breast. Snacks/Other: Atkin's advantage shake. more...
on diet Atkins   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



DestinysWhisper's weight history


DestinysWhisper's Recent Activity

DestinysWhisper's Own Activity

No recent activity.

DestinysWhisper's Buddies

No recent activity.

Atkins Recent Activity

abcd recorded a Weigh In at 222.7 lb.
sharrington63 commented on their Journal Entry.
Jon.D commented on sharrington63's Journal Entry.
LCLisaP supported girlgonelean's Weigh In.
alphamares supported northernmusician's Journal Entry.
dianemillervuoso recorded a Weigh In at 174.0 lb.
John10251 replied to alphamares's post - July 30 -- 32 lbs gone (23 to go).
Sharebearz replied to alphamares's post - July 31 -- 32 lbs gone (23 to go).