Weigh In record (no journal entry) for 17 February 2013
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167.4 lb
Lost so far: 15.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2013:
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1658 kcal
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Fat: 72.89g | Prot: 84.49g | Carb: 165.05g.
Breakfast: Turkey Bacon, Egg White, Egg, Pepper Jack Monterey Jack with Jalapeno Peppers Cheese, Thomas' Bagel Thins, Granulated Sugar, Natural Bliss Sweet Cream Coffee Creamer, Shedd's Spread (Butter). Lunch: Manwich Original Sloppy Joe Sauce, Hamburger Buns, Ground Turkey. Dinner: Shedd's Spread Original, Colby Jack Cheese, Smoked or Cured Ham, Tomato Ketchup, WSHBN 1000 ISLE DRS, Italian Bread, Golden Crinkles French Fried Potatoes, Milk (Nonfat). more...
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losing 3.2 lb a week
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