emandsam's Journal, 17 February 2013

It has been a slow week on the weight loss front. Hopefully I can get a jumpstart into next week. However I am down almost 17 pounds since the start of January. With a little patience I will be able to crack 180 by the end of the month.
183.2 lb Lost so far: 16.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1693 kcal Fat: 43.35g | Prot: 111.11g | Carb: 215.32g.   Breakfast: Plain Pancakes, Sugar Free Pancake & Waffle Syrup, Oranges. Lunch: Dry Grated Parmesan Cheese, Marinara Pasta Sauce, Spaghetti, Chicken Breast (Skin Not Eaten). Dinner: Soft White Roll, Chicken Thigh (Skin Not Eaten), Green Snap Beans (Drained Solids, Canned), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Barbecue Sauce. Snacks/Other: orange. more...
2434 kcal Activities & Exercise: Standing - 1 hour, Driving - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Housework - 1 hour. more...
on diet Eat your BMR   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



emandsam's weight history


emandsam's Recent Activity

emandsam's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

thsiun supported PinkGirlYasmin's Journal Entry.
tammyanderson recorded a Weight Entry at 146.6 lb.
Debka1 is following paulanavarette.
chesgreen supported thsiun's Weight Entry.
Kengell recorded a Journal Entry and a Weight Entry at 157.9 lb.
emperorwal recorded a Weight Entry at 233.6 lb.
Milladiz recorded a Journal Entry and a Weight Entry at 187.8 lb.
bhunter0812 recorded a Weight Entry at 213.0 lb.