emandsam's Journal, 17 February 2013

It has been a slow week on the weight loss front. Hopefully I can get a jumpstart into next week. However I am down almost 17 pounds since the start of January. With a little patience I will be able to crack 180 by the end of the month.
183.2 lb Lost so far: 16.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1693 kcal Fat: 43.35g | Prot: 111.11g | Carb: 215.32g.   Breakfast: Sugar Free Pancake & Waffle Syrup, Plain Pancakes, Oranges. Lunch: Marinara Pasta Sauce, Dry Grated Parmesan Cheese, Spaghetti, Chicken Breast (Skin Not Eaten). Dinner: Soft White Roll, Chicken Thigh (Skin Not Eaten), Barbecue Sauce, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Green Snap Beans (Drained Solids, Canned). Snacks/Other: orange. more...
2434 kcal Activities & Exercise: Standing - 1 hour, Driving - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Housework - 1 hour. more...
on diet Eat your BMR   losing 0.8 lb a week



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