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It has been a slow week on the weight loss front. Hopefully I can get a jumpstart into next week. However I am down almost 17 pounds since the start of January. With a little patience I will be able to crack 180 by the end of the month.
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183.2 lb
Lost so far: 16.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2013:
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1693 kcal
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Fat: 43.35g | Prot: 111.11g | Carb: 215.32g.
Breakfast: Oranges, Sugar Free Pancake & Waffle Syrup, Plain Pancakes. Lunch: Chicken Breast (Skin Not Eaten), Spaghetti, Marinara Pasta Sauce, Dry Grated Parmesan Cheese. Dinner: Barbecue Sauce, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Green Snap Beans (Drained Solids, Canned), Chicken Thigh (Skin Not Eaten), Soft White Roll. Snacks/Other: orange. more...
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2434 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Housework - 1 hour. more...
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losing 0.5 lb a week
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