Irishgirl57's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
244.4 lb Lost so far: 33.6 lb.    Still to go: 69.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1484 kcal Fat: 137.41g | Prot: 53.86g | Carb: 13.42g.   Breakfast: Egg, Butter, Organic Heavy Whipping Cream, Coffee, Sausage link. Dinner: Pork fat, Cabbage, Pork loin, Butter, Olive oil. Snacks/Other: Cocoa powder, Coffee, Cheesecake Filling, Organic Heavy Whipping Cream, Coconut oil, Chocolate Fat Treat. more...
2834 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



Irishgirl57's weight history


Irishgirl57's Recent Activity

Irishgirl57's Own Activity

Irishgirl57 recorded a Weigh In at 196.8 lb.

Irishgirl57's Buddies

cindy4414 recorded a Weigh In at 187.0 lb.

Other Member Diet Recent Activity

Tassos67 updated their Exercise Diary.
Meadliz recorded a Journal Entry and a Weigh In at 173.3 lb.
achapajr recorded a Weigh In at 163.0 lb.
thelightisfading updated their Food Diary.
Tokkie01 recorded a Weigh In at 198.0 lb.
P J van R recorded a Weigh In at 149.5 lb.
coolpams recorded a Weigh In at 166.0 lb.
Ninahad recorded a Weigh In at 162.7 lb.