Irishgirl57's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
244.4 lb Lost so far: 33.6 lb.    Still to go: 66.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1484 kcal Fat: 137.41g | Prot: 53.86g | Carb: 13.42g.   Breakfast: Egg, Organic Heavy Whipping Cream, Coffee, Butter, Sausage link. Dinner: Butter, Cabbage, Pork fat, Pork loin, Olive oil. Snacks/Other: Organic Heavy Whipping Cream, Coconut oil, Chocolate Fat Treat, Coffee, Cocoa powder, Cheesecake Filling. more...
2834 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.6 lb a week

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