Irishgirl57's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
244.4 lb Lost so far: 33.6 lb.    Still to go: 74.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1484 kcal Fat: 137.41g | Prot: 53.86g | Carb: 13.42g.   Breakfast: Sausage link, Butter, Coffee, Organic Heavy Whipping Cream, Egg. Dinner: Olive oil, Pork loin, Butter, Pork fat, Cabbage. Snacks/Other: Coffee, Cocoa powder, Cheesecake Filling, Organic Heavy Whipping Cream, Coconut oil, Chocolate Fat Treat. more...
2834 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



Irishgirl57's weight history


Irishgirl57's Recent Activity

Irishgirl57's Own Activity

Irishgirl57 recorded a Weigh In at 196.0 lb.

Irishgirl57's Buddies

cindy4414 updated their Food Diary.
Hoffner recorded a Weigh In at 131.5 lb.

Other Member Diet Recent Activity

msbuggirl and ZeckGirl4 are now buddies.
Yankeechick4life recorded a Journal Entry.
kcamp44 recorded a Weigh In at 140.4 lb.
ladie17101 updated their Food Diary.
DanWDC recorded a Weigh In at 277.6 lb.
Jone337 recorded a Weigh In at 220.2 lb.
parth bajaj recorded a Weigh In at 166.0 lb.
Chazwj1127 recorded a Weigh In at 165.0 lb.