Irishgirl57's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
244.4 lb Lost so far: 33.6 lb.    Still to go: 66.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1484 kcal Fat: 137.41g | Prot: 53.86g | Carb: 13.42g.   Breakfast: Organic Heavy Whipping Cream, Coffee, Egg, Sausage link, Butter. Dinner: Cabbage, Pork loin, Butter, Olive oil, Pork fat. Snacks/Other: Cheesecake Filling, Coconut oil, Organic Heavy Whipping Cream, Coffee, Chocolate Fat Treat, Cocoa powder. more...
2834 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



Irishgirl57's weight history


Irishgirl57's Recent Activity

Irishgirl57's Own Activity

No recent activity.

Irishgirl57's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported rontravis's Journal Entry.
cathytobias supported weckwerthma's Journal Entry.
Christine Conroy recorded a Weigh In at 180.0 lb.
csmacewan recorded a Weigh In at 148.4 lb.
AprylleDawn submitted a diet Tip.
allanb1 recorded a Weigh In at 209.0 lb.
knuckles the mgtow monk commented on their Journal Entry.
JeremyDill and Skyelaps are now buddies.