julie911's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
140.0 lb Lost so far: 1.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
620 kcal Fat: 42.50g | Prot: 36.00g | Carb: 29.00g.   Breakfast: atkins chicken and broccoli. Lunch: Advantage Coconut Almond Delight Bar. Snacks/Other: frito lay sunflower seeds. more...
on diet julie911's own diet   losing 0.6 lb a week

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