Weigh In record (no journal entry) for 17 February 2013
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149.4 lb
Lost so far: 5.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2013:
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1324 kcal
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Fat: 52.49g | Prot: 71.34g | Carb: 144.43g.
Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Potato Chips, Bacon Beef 'n Cheddar Sandwich. Dinner: Greek 100 Yogurt - Vanilla, Chicken Pad Thai. more...
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gaining 4.2 lb a week
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