Pairdeuces's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
149.4 lb Lost so far: 5.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1324 kcal Fat: 52.49g | Prot: 71.34g | Carb: 144.43g.   Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Bacon Beef 'n Cheddar Sandwich, Potato Chips. Dinner: Chicken Pad Thai, Greek 100 Yogurt - Vanilla. more...
on diet Pairdeuces's own diet   gaining 1.1 lb a week

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