Garyxox's Journal, 17 February 2013

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had my meal out at an italian restaurant last night, now must focus no more treats or binges

260.0 lb Lost so far: 19.0 lb. Still to go: 78.0 lb. Diet followed poorly.

Diet Calendar Entries for 17 February 2013:

1430 kcal

Fat: 56.79g | Prot: 81.18g | Carb: 153.86g. Breakfast: toast, scrambled eggs. Lunch: apple, Ham Sandwich with Spread. Dinner: Mashed Potato, Mixed Vegetables (Frozen), quorn burger. Snacks/Other: milk. more...

3158 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet Garyxox's own diet gaining 2.0 lb a week


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	markevertz recorded a weigh in at 166.9 lb.
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	qui recorded a weigh in at 296.3 lb.
	jjmd4low recorded a weigh in at 165.0 lb.
	menikmatic recorded a weigh in at 280.5 lb.
	kk3476 recorded a weigh in at 214.5 lb.
	Andreich670 recorded a weigh in at 175.3 lb.
	Barbie53 recorded a weigh in at 180.6 lb.

Garyxox's Journal, 17 February 2013

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