Garyxox's Journal, 17 February 2013

had my meal out at an italian restaurant last night, now must focus no more treats or binges
260.0 lb Lost so far: 19.0 lb.    Still to go: 78.0 lb.    Diet followed poorly.

Diet Calendar Entries for 17 February 2013:
1430 kcal Fat: 56.79g | Prot: 81.18g | Carb: 153.86g.   Breakfast: toast, scrambled eggs. Lunch: Ham Sandwich with Spread, apple. Dinner: Mashed Potato, Mixed Vegetables (Frozen), quorn burger. Snacks/Other: milk. more...
3158 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Garyxox's own diet   gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Garyxox's weight history


Garyxox's Recent Activity

Garyxox's Own Activity

No recent activity.

Garyxox's Buddies

No recent activity.

Other Member Diet Recent Activity

april761 commented on their Journal Entry.
debrafrederick supported april761's Journal Entry.
Jean.Marc.Lopez recorded a Weigh In at 149.3 lb.
Kimberly Dawn 65 supported Dwilburn44's Weigh In.
AKAYSHA supported Lily273's Weigh In.
jstroud9 updated their Food Diary.
xJuanGarciax recorded a Weigh In at 235.8 lb.
sah071 recorded a Weigh In at 155.8 lb.