Garyxox's Journal, 17 February 2013

had my meal out at an italian restaurant last night, now must focus no more treats or binges
260.0 lb Lost so far: 19.0 lb.    Still to go: 78.0 lb.    Diet followed poorly.

Diet Calendar Entries for 17 February 2013:
1430 kcal Fat: 56.79g | Prot: 81.18g | Carb: 153.86g.   Breakfast: toast, scrambled eggs. Lunch: Ham Sandwich with Spread, apple. Dinner: Mashed Potato, Mixed Vegetables (Frozen), quorn burger. Snacks/Other: milk. more...
3158 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Garyxox's own diet   gaining 2.0 lb a week

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