meeel's Journal, 17 February 2013

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Weigh In record (no journal entry) for 17 February 2013

121.5 lb Lost so far: 4.2 lb. Still to go: 4.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:

1163 kcal

Fat: 20.88g | Prot: 80.86g | Carb: 138.78g. Breakfast: kiwi, oganic Herbal Tea, Orange. Lunch: organic herbal tea. Dinner: Smoked Whitefish (Mixed Species), beer, fish, Chocolate Chip Muffin, rice. Snacks/Other: CHOCOLATE. more...

3187 kcal

Activities & Exercise: Housework - 3 hours, zumba - 2 hours, Sleeping - 8 hours, Resting - 11 hours. more...

on diet meeel's own diet losing 3.1 lb a week


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	BELLA691967 recorded a journal and a weigh in at 117.6 lb.
	Rachel116 replied to tenkilos's Group post - DAILY CHECK IN HERE.
	RiverRes updated their Exercise Diary.

Other Member Diet Recent Activity

	Gibby777 recorded a weigh in at 221.0 lb.
	Arrevanthas recorded a journal and a weigh in at 210.0 lb.
	NodToNothing recorded a weigh in at 211.0 lb.
	Nannette75 recorded a weigh in at 147.0 lb.
	turmeric updated their Food Diary.
	Janet" recorded a weigh in at 133.0 lb.
	shaunsamcm916 updated their Food Diary.
	afnuctec recorded a weigh in at 205.0 lb.

meeel's Journal, 17 February 2013

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