meeel's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
121.5 lb Lost so far: 4.2 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1163 kcal Fat: 20.88g | Prot: 80.86g | Carb: 138.78g.   Breakfast: kiwi, oganic Herbal Tea, Orange. Lunch: organic herbal tea. Dinner: Smoked Whitefish (Mixed Species), beer, fish, Chocolate Chip Muffin, rice. Snacks/Other: CHOCOLATE. more...
3187 kcal Activities & Exercise: Housework - 3 hours, zumba - 2 hours, Sleeping - 8 hours, Resting - 11 hours. more...
on diet meeel's own diet   losing 3.1 lb a week

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