puncher's Journal, 17 February 2013

14.5
154.8 lb Lost so far: 46.3 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1615 kcal Fat: 41.49g | Prot: 142.62g | Carb: 166.21g.   Breakfast: Мед Домашний, Холодный Кофе с Молоком, Сушки. Lunch: Хлопья 4 Вида Зерновых с Овсяными Отрубями, Протеин 100% Whey Gold Standard, Молоко (Обезжиренное, с Кальцием). Dinner: Хлеб Мюсли, Творог Мягкий, Хлеб Мюсли, Хлеб Мюсли, Хлеб Мюсли, Ежевика Быстрозамороженная, Соленые Огурцы с Укропом, Огурец (без Кожуры), Брюссельская Капуста, Помидоры, Запеченная или Жареная Форель, Сушки, Хлеб Мюсли, Сушки. more...
1710 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet puncher's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for puncher's own diet



puncher's weight history


puncher's Recent Activity

puncher's Own Activity

No recent activity.

puncher's Buddies

No recent activity.

Other Member Diet Recent Activity

fairtheewell recorded a Weigh In at 140.4 lb.
miszgina21 supported puhpine's Journal Entry.
r44brown recorded a Weigh In at 172.2 lb.
maelynpeacock supported HCB's Journal Entry.
riggs21 recorded a Weigh In at 285.0 lb.
HCB supported BuffyBear's Weigh In.
rhondahanibal supported sterlinggirl's Journal Entry.
TXSnowman updated their Exercise Diary.