puncher's Journal, 17 February 2013

14.5
154.8 lb Lost so far: 46.3 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1615 kcal Fat: 41.49g | Prot: 142.62g | Carb: 166.21g.   Breakfast: Холодный Кофе с Молоком, Мед Домашний, Сушки. Lunch: Протеин 100% Whey Gold Standard, Молоко (Обезжиренное, с Кальцием), Хлопья 4 Вида Зерновых с Овсяными Отрубями. Dinner: Хлеб Мюсли, Запеченная или Жареная Форель, Творог Мягкий, Помидоры, Огурец (без Кожуры), Соленые Огурцы с Укропом, Хлеб Мюсли, Брюссельская Капуста, Хлеб Мюсли, Хлеб Мюсли, Ежевика Быстрозамороженная, Сушки, Сушки, Хлеб Мюсли. more...
1710 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet puncher's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for puncher's own diet



puncher's weight history


puncher's Recent Activity

puncher's Own Activity

puncher recorded a Weigh In at 171.5 lb.
puncher recorded a Weigh In at 170.9 lb.
puncher recorded a Weigh In at 171.5 lb.
puncher supported ReginaMariya's Journal Entry.

puncher's Buddies

Нямка2 recorded a Weigh In at 188.5 lb.

Other Member Diet Recent Activity

Sugar Waffle supported pastaalpesto's Weigh In.
Blue Viking recorded a Weigh In at 238.2 lb.
Sami1956 recorded a Weigh In at 206.1 lb.
Chris1971 recorded a Weigh In at 213.6 lb.
mlj2 recorded a Weigh In at 142.0 lb.
porterj31 recorded a Weigh In at 197.4 lb.
jimmiepop recorded a Weigh In at 192.8 lb.
MARANGELITZA recorded a Weigh In at 148.0 lb.