puncher's Journal, 17 February 2013

14.5
154.8 lb Lost so far: 46.3 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1615 kcal Fat: 41.49g | Prot: 142.62g | Carb: 166.21g.   Breakfast: Холодный Кофе с Молоком, Мед Домашний, Сушки. Lunch: Молоко (Обезжиренное, с Кальцием), Хлопья 4 Вида Зерновых с Овсяными Отрубями, Протеин 100% Whey Gold Standard. Dinner: Хлеб Мюсли, Соленые Огурцы с Укропом, Огурец (без Кожуры), Помидоры, Запеченная или Жареная Форель, Сушки, Хлеб Мюсли, Брюссельская Капуста, Сушки, Ежевика Быстрозамороженная, Творог Мягкий, Хлеб Мюсли, Хлеб Мюсли, Хлеб Мюсли. more...
1710 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet puncher's own diet   losing 1.5 lb a week

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