puncher's Journal, 17 February 2013

14.5
154.8 lb Lost so far: 46.3 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1615 kcal Fat: 41.49g | Prot: 142.62g | Carb: 166.21g.   Breakfast: Холодный Кофе с Молоком, Мед Домашний, Сушки. Lunch: Протеин 100% Whey Gold Standard, Молоко (Обезжиренное, с Кальцием), Хлопья 4 Вида Зерновых с Овсяными Отрубями. Dinner: Хлеб Мюсли, Запеченная или Жареная Форель, Творог Мягкий, Помидоры, Огурец (без Кожуры), Соленые Огурцы с Укропом, Хлеб Мюсли, Брюссельская Капуста, Хлеб Мюсли, Хлеб Мюсли, Ежевика Быстрозамороженная, Сушки, Сушки, Хлеб Мюсли. more...
1710 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet puncher's own diet   losing 23.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



puncher's weight history


puncher's Recent Activity

puncher's Own Activity

puncher recorded a Weight Entry at 168.0 lb.
puncher recorded a Weight Entry at 167.8 lb.
puncher is following Bimachka.
puncher recorded a Weight Entry at 166.0 lb.

Following

Bimachka recorded a Journal Entry.

Other Member Diet Recent Activity

Judyrose1997 recorded a Journal Entry.
cryxng-angel supported mskestrela's Journal Entry.
60pack recorded a Weight Entry at 200.0 lb.
rmacle is following mskestrela.
Mary B Green updated their Food Diary.
PADDY MCGILLICUDDY submitted a diet Tip.
triflyadi recorded a Journal Entry and a Weight Entry at 116.2 lb.
caligonetx recorded a Weight Entry at 237.0 lb.