tamsincoopz's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
152.0 lb Lost so far: 10.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1723 kcal Fat: 27.21g | Prot: 90.84g | Carb: 272.43g.   Breakfast: Tea with Milk, Crumpets, Mango and Pineapple Fruit Tube, Reduced Sugar Strawberry Jam. Lunch: Breakfast Biscuits, Prawns. Dinner: Fillets, Carrots, Broccoli, Yorkshire Pudding, Green Peas, White Potatoes (Flesh and Skin), Sweet Potato. Snacks/Other: Lemon Cake Slice, Beef Gravy (Dry, Instant), Sour Cream and Chive Mini Pretzels, Lemon Mousse, Caramel Wafers, Breadstick Snack. more...
1763 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet tamsincoopz's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tamsincoopz's own diet



tamsincoopz's weight history


tamsincoopz's Recent Activity

tamsincoopz's Own Activity

No recent activity.

tamsincoopz's Buddies

No recent activity.

Other Member Diet Recent Activity

JO199 recorded a Weigh In at 219.0 lb.
skwhite recorded a Journal Entry.
amariswift recorded a Journal Entry.
collins42 recorded a Weigh In at 172.0 lb.
Glaun updated their Exercise Diary.
marquessaintern recorded a Weigh In at 128.5 lb.
dbdmom supported Jillzee00's Journal Entry.
glen commented on Jillzee00's Journal Entry.