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tamsincoopz's Journal, 17 February 2013
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Weigh In record (no journal entry) for 17 February 2013
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152.0 lb
Lost so far: 10.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2013:
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1723 kcal
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Fat: 27.21g | Prot: 90.84g | Carb: 272.43g.
Breakfast: Tea with Milk, Crumpets, Mango and Pineapple Fruit Tube, Reduced Sugar Strawberry Jam. Lunch: Breakfast Biscuits, Prawns. Dinner: Fillets, Yorkshire Pudding, Broccoli, Carrots, Green Peas, White Potatoes (Flesh and Skin), Sweet Potato. Snacks/Other: Breadstick Snack, Caramel Wafers, Lemon Cake Slice, Beef Gravy (Dry, Instant), Sour Cream and Chive Mini Pretzels, Lemon Mousse. more...
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1763 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet tamsincoopz's own diet
losing 0.5 lb a week
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