tamsincoopz's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
152.0 lb Lost so far: 10.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1723 kcal Fat: 27.21g | Prot: 90.84g | Carb: 272.43g.   Breakfast: Reduced Sugar Strawberry Jam, Mango and Pineapple Fruit Tube, Tea with Milk, Crumpets. Lunch: Breakfast Biscuits, Prawns. Dinner: Yorkshire Pudding, Broccoli, Green Peas, Sweet Potato, White Potatoes (Flesh and Skin), Carrots, Fillets. Snacks/Other: Beef Gravy (Dry, Instant), Lemon Cake Slice, Caramel Wafers, Breadstick Snack, Lemon Mousse, Sour Cream and Chive Mini Pretzels. more...
1763 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet tamsincoopz's own diet   losing 0.5 lb a week



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