tamsincoopz's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
152.0 lb Lost so far: 10.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1723 kcal Fat: 27.21g | Prot: 90.84g | Carb: 272.43g.   Breakfast: Tea with Milk, Crumpets, Mango and Pineapple Fruit Tube, Reduced Sugar Strawberry Jam. Lunch: Breakfast Biscuits, Prawns. Dinner: Green Peas, Fillets, Yorkshire Pudding, Broccoli, Carrots, White Potatoes (Flesh and Skin), Sweet Potato. Snacks/Other: Breadstick Snack, Caramel Wafers, Lemon Cake Slice, Beef Gravy (Dry, Instant), Lemon Mousse, Sour Cream and Chive Mini Pretzels. more...
1763 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet tamsincoopz's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tamsincoopz's own diet



tamsincoopz's weight history


tamsincoopz's Recent Activity

tamsincoopz's Own Activity

No recent activity.

tamsincoopz's Buddies

No recent activity.

Other Member Diet Recent Activity

russell001 recorded a Weigh In at 160.0 lb.
Vukovi recorded a Journal Entry and a Weigh In at 190.0 lb.
Asarver commented on their Journal Entry.
Sallyanne Martin recorded a Weigh In at 176.6 lb.
deaby16 supported DairyKing's Journal Entry.
reynardth commented on their Journal Entry.
ecarr604 recorded a Weigh In at 150.4 lb.
mayjan updated their Exercise Diary.