Cycling Centipede's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
188.4 lb Lost so far: 5.3 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1998 kcal Fat: 54.43g | Prot: 99.26g | Carb: 235.84g.   Breakfast: Plain Soft Cheese, Vanilla Yoghurt, Multiseed Bagel, Tea (Brewed). Lunch: Cooked Carrots (from Fresh), Chicken Leg (Skin Not Eaten), Chicken Wing (Skin Not Eaten), Export Lager, Potatoes (Flesh, with Salt, Boiled). Dinner: Coffee Cake, Cooked Ham, Tea (Brewed), Fruit and Fibre Bread, Bread, Cheese Scones. more...
2237 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Cycling Centipede's own diet   gaining 0.2 lb a week



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