Cycling Centipede's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
188.4 lb Lost so far: 5.3 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1998 kcal Fat: 54.43g | Prot: 99.26g | Carb: 235.84g.   Breakfast: Tea (Brewed), Multiseed Bagel, Vanilla Yoghurt, Plain Soft Cheese. Lunch: Export Lager, Potatoes (Flesh, with Salt, Boiled), Chicken Leg (Skin Not Eaten), Cooked Carrots (from Fresh), Chicken Wing (Skin Not Eaten). Dinner: Fruit and Fibre Bread, Bread, Cheese Scones, Cooked Ham, Tea (Brewed), Coffee Cake. more...
2237 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Cycling Centipede's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cycling Centipede's own diet



Cycling Centipede's weight history


Cycling Centipede's Recent Activity

Cycling Centipede's Own Activity

No recent activity.

Cycling Centipede's Buddies

No recent activity.

Other Member Diet Recent Activity

Bob Ebdon recorded a Weigh In at 230.0 lb.
6packjames updated their Food Diary.
MotoGT recorded a Weigh In at 275.0 lb.
Meddo Goldenhart supported susan4animals's Weigh In.
g61 recorded a Weigh In at 132.3 lb.
SuccessThisTime58 commented on Ann444's Journal Entry.
julia broadley joined group 40's with 25-50 lbs to Lose.
apostolkostov recorded a Weigh In at 187.4 lb.