Cycling Centipede's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
188.4 lb Lost so far: 5.3 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1998 kcal Fat: 54.43g | Prot: 99.26g | Carb: 235.84g.   Breakfast: Multiseed Bagel, Vanilla Yoghurt, Tea (Brewed), Plain Soft Cheese. Lunch: Export Lager, Chicken Leg (Skin Not Eaten), Chicken Wing (Skin Not Eaten), Cooked Carrots (from Fresh), Potatoes (Flesh, with Salt, Boiled). Dinner: Coffee Cake, Cheese Scones, Bread, Fruit and Fibre Bread, Tea (Brewed), Cooked Ham. more...
2237 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Cycling Centipede's own diet   gaining 0.2 lb a week



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