Ryo_ohki's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
162.0 lb Lost so far: 6.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1665 kcal Fat: 74.56g | Prot: 74.60g | Carb: 174.37g.   Breakfast: Walnut, Bran flakes, Conference pear, Coffee, Linseeds , Sainsburys low fat. Lunch: Country life, Tasty Wholemeal Thick, Cheddar, Cos or Romaine Lettuce, Dry Roasted Salted Peanuts, Spring Onions. Dinner: Lettuce, Cheddar Cheese, Carrots, Red Onions, Chicken Style Pieces, Quesadillas. Snacks/Other: Country life, Ginger tea, Earl grey, Honey, Hot cross bun. more...
2187 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sitting - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Ryo_ohki's own diet   losing 2.8 lb a week

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