Ryo_ohki's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
162.0 lb Lost so far: 6.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1665 kcal Fat: 74.56g | Prot: 74.60g | Carb: 174.37g.   Breakfast: Walnut, Bran flakes, Coffee, Conference pear, Sainsburys low fat, Linseeds . Lunch: Tasty Wholemeal Thick, Country life, Cheddar, Cos or Romaine Lettuce, Dry Roasted Salted Peanuts, Spring Onions. Dinner: Lettuce, Cheddar Cheese, Carrots, Red Onions, Chicken Style Pieces, Quesadillas. Snacks/Other: Hot cross bun, Country life, Earl grey, Honey, Ginger tea. more...
2187 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sitting - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Ryo_ohki's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ryo_ohki's own diet



Ryo_ohki's weight history


Ryo_ohki's Recent Activity

Ryo_ohki's Own Activity

No recent activity.

Ryo_ohki's Buddies

No recent activity.

Other Member Diet Recent Activity

pontik updated their Food Diary.
WhatKatieDid updated their Food Diary.
Nikihampton recorded a Weigh In at 178.0 lb.
TinaGis recorded a Journal Entry and a Weigh In at 200.0 lb.
Anastasia308 recorded a Weigh In at 160.9 lb.
josett sarinagarcia added stephaniemtl's Almond Cranberry Maple Quinoa Salad recipe to their cook book.
warrior210va updated their Food Diary.
big kahuna recorded a Weigh In at 220.6 lb.