Ryo_ohki's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
162.0 lb Lost so far: 6.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1665 kcal Fat: 74.56g | Prot: 74.60g | Carb: 174.37g.   Breakfast: Coffee, Sainsburys low fat, Linseeds , Conference pear, Bran flakes, Walnut. Lunch: Dry Roasted Salted Peanuts, Tasty Wholemeal Thick, Cheddar, Cos or Romaine Lettuce, Spring Onions, Country life. Dinner: Quesadillas, Red Onions, Chicken Style Pieces, Lettuce, Carrots, Cheddar Cheese. Snacks/Other: Ginger tea, Hot cross bun, Honey, Country life, Earl grey. more...
2187 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sitting - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Ryo_ohki's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ryo_ohki's own diet



Ryo_ohki's weight history


Ryo_ohki's Recent Activity

Ryo_ohki's Own Activity

No recent activity.

Ryo_ohki's Buddies

No recent activity.

Other Member Diet Recent Activity

Bobreen73 recorded a Weigh In at 340.7 lb.
manozm recorded a Weigh In at 176.4 lb.
Charleegallph recorded a Journal Entry.
ChickaChickaBoomBoom recorded a Weigh In at 203.5 lb.
Tassos67 updated their Exercise Diary.
Ekaterina Iulina updated their Food Diary.
derry recorded a Weigh In at 140.2 lb.
Fleksnes recorded a Weigh In at 187.5 lb.