Ryo_ohki's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
162.0 lb Lost so far: 6.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1665 kcal Fat: 74.56g | Prot: 74.60g | Carb: 174.37g.   Breakfast: Walnut, Conference pear, Sainsburys low fat, Coffee, Bran flakes, Linseeds . Lunch: Tasty Wholemeal Thick, Country life, Cheddar, Dry Roasted Salted Peanuts, Cos or Romaine Lettuce, Spring Onions. Dinner: Chicken Style Pieces, Carrots, Cheddar Cheese, Lettuce, Red Onions, Quesadillas. Snacks/Other: Ginger tea, Hot cross bun, Honey, Country life, Earl grey. more...
2187 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sitting - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Ryo_ohki's own diet   losing 2.8 lb a week

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