Ryo_ohki's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
162.0 lb Lost so far: 6.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1665 kcal Fat: 74.56g | Prot: 74.60g | Carb: 174.37g.   Breakfast: Coffee, Sainsburys low fat, Linseeds , Walnut, Conference pear, Bran flakes. Lunch: Cheddar, Dry Roasted Salted Peanuts, Tasty Wholemeal Thick, Country life, Spring Onions, Cos or Romaine Lettuce. Dinner: Lettuce, Chicken Style Pieces, Cheddar Cheese, Quesadillas, Carrots, Red Onions. Snacks/Other: Ginger tea, Honey, Country life, Hot cross bun, Earl grey. more...
2187 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sitting - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Ryo_ohki's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ryo_ohki's own diet



Ryo_ohki's weight history


Ryo_ohki's Recent Activity

Ryo_ohki's Own Activity

No recent activity.

Ryo_ohki's Buddies

No recent activity.

Other Member Diet Recent Activity

slovato recorded a Journal Entry.
Hylidblue recorded a Journal Entry and a Weigh In at 209.3 lb.
meyerscx recorded a Weigh In at 142.2 lb.
Ginsin recorded a Journal Entry.
stellar3713 recorded a Weigh In at 209.0 lb.
Desserrie recorded a Weigh In at 192.0 lb.
jschall_afs1 recorded a Weigh In at 349.2 lb.
teskandar updated their Exercise Diary.