Ryo_ohki's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
162.0 lb Lost so far: 6.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1665 kcal Fat: 74.56g | Prot: 74.60g | Carb: 174.37g.   Breakfast: Conference pear, Sainsburys low fat, Linseeds , Coffee, Walnut, Bran flakes. Lunch: Dry Roasted Salted Peanuts, Tasty Wholemeal Thick, Cos or Romaine Lettuce, Cheddar, Spring Onions, Country life. Dinner: Chicken Style Pieces, Red Onions, Quesadillas, Carrots, Cheddar Cheese, Lettuce. Snacks/Other: Country life, Earl grey, Hot cross bun, Honey, Ginger tea. more...
2187 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sitting - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Ryo_ohki's own diet   losing 2.8 lb a week

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Dave Brooks recorded a Weigh In at 235.9 lb.
Mctld recorded a Weigh In at 152.8 lb.
Cmoosmueller recorded a Weigh In at 218.2 lb.
maurined supported Frosty Heimdall's Journal Entry.
sahel65 updated their Food Diary.
spiritspell supported Pterath's Journal Entry.
chica evelyn recorded a Weigh In at 156.5 lb.
monkrf recorded a Weigh In at 141.7 lb.