betterforme's Journal, 17 February 2013

Take the power away from it.

218.6 lb Lost so far: 0 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

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262 kcal

Fat: 8.23g | Prot: 21.36g | Carb: 40.06g.   Breakfast: Chocolate Chip Cookie Dough, Red Delicious Apples. more...

2780 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...