Zoozrose's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
238.1 lb Lost so far: 43.0 lb.    Still to go: 61.7 lb.    Diet followed poorly.

Diet Calendar Entries for 17 February 2013:
1941 kcal Fat: 86.93g | Prot: 101.15g | Carb: 197.05g.   Breakfast: Nonfat or Fat Free American or Cheddar Type Processed Cheese, Egg Omelet or Scrambled Egg, Rye Bread, Freshly Squeezed Orange Juice. Lunch: Tabbouleh (Bulgar with Tomatoes and Parsley), Cooked Dry Chickpeas, Chicken Breast (Skin Not Eaten), Whole Wheat Fusilli Pasta, Extra Virgin Olive Oil. Dinner: White Tea to Go Raspberry Sugar Free Iced Tea Mix, Organic Ground Flaxseed, Instant Oatmeal - Strawberries and Cream. Snacks/Other: Extra Virgin Olive Oil, Feta Cheese, Strawberries. more...
3527 kcal Activities & Exercise: Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours. more...
on diet Zoozrose's own diet   gaining 2.5 lb a week



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