vebhav's Journal, 17 February 2013


i wanna reduce weight n maintain myself as slim n trim like my other freinds are.........please help me
on diet vebhav's own diet  


You can do it! Be proactive! Find out what you can about nutrition and fitness. You can google different weight loss plans or make up your own by eating a certain amount of calories per day. You might start with 1400 a day and see what happens. If you don't lose reduce it a bit, but try not to go under 1000 a day to get the nutrition you need. Take a multivitamin. Focus on lean protein, lean dairy, fruits and veggies. Google "power foods" because they can help you lose and keep you energized. Get active! Get a pedometer and aim for 10,000 steps a day. Try a new exercise class. Get some workout dvds and make a small gym at home (you can even get them from library). You can get a mat and some light hand weights. Good luck! 
17 Feb 13 by member: Suzi161


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