vebhav's Journal, 17 February 2013

Hii,

i wanna reduce weight n maintain myself as slim n trim like my other freinds are.........please help me
on diet vebhav's own diet  

   Support   

Comments 
You can do it! Be proactive! Find out what you can about nutrition and fitness. You can google different weight loss plans or make up your own by eating a certain amount of calories per day. You might start with 1400 a day and see what happens. If you don't lose reduce it a bit, but try not to go under 1000 a day to get the nutrition you need. Take a multivitamin. Focus on lean protein, lean dairy, fruits and veggies. Google "power foods" because they can help you lose and keep you energized. Get active! Get a pedometer and aim for 10,000 steps a day. Try a new exercise class. Get some workout dvds and make a small gym at home (you can even get them from library). You can get a mat and some light hand weights. Good luck! 
17 Feb 13 by member: Suzi161

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



vebhav's weight history


vebhav's Recent Activity

vebhav's Own Activity

No recent activity.

vebhav's Buddies

No recent activity.

Other Member Diet Recent Activity

Dickee recorded a Weigh In at 153.0 lb.
Angiebaby627 recorded a Journal Entry.
Scout1idf supported heyabbi's Weigh In.
heyabbi recorded a Weigh In at 156.4 lb.
eddieb96 recorded a Weigh In at 200.6 lb.
Wendy Woo68 recorded a Journal Entry and a Weigh In at 172.0 lb.
Keybordrfm recorded a Weigh In at 240.0 lb.
lettygaylor commented on Instantcrazy's Journal Entry.