Kapamadjian's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
213.2 lb Lost so far: 11.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
2491 kcal Fat: 90.19g | Prot: 111.96g | Carb: 194.54g.   Breakfast: Whole Wheat Sandwich Slenders, Ketchup , Cheddar Cheese , Cooked Egg White, Bacon, Hash Brown Patties. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Brown Ale, Beef Top Sirloin (Trimmed to 1/8" Fat), Hash Brown Patties, Whole Wheat Sandwich Slenders, Fireside Nut Brown Beer. more...
2823 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
on diet Kapamadjian's own diet   losing 0.1 lb a week

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