Kapamadjian's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
213.2 lb Lost so far: 11.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
2491 kcal Fat: 90.19g | Prot: 111.96g | Carb: 194.54g.   Breakfast: Bacon, Cheddar Cheese , Ketchup , Hash Brown Patties, Whole Wheat Sandwich Slenders, Cooked Egg White. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Brown Ale, Whole Wheat Sandwich Slenders, Fireside Nut Brown Beer, Hash Brown Patties. more...
2823 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
on diet Kapamadjian's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kapamadjian's own diet



Kapamadjian's weight history


Kapamadjian's Recent Activity

Kapamadjian's Own Activity

Kapamadjian recorded a Weigh In at 214.6 lb.
Kapamadjian recorded a Weigh In at 213.4 lb.
Kapamadjian recorded a Weigh In at 212.0 lb.
Kapamadjian recorded a Weigh In at 213.6 lb.

Kapamadjian's Buddies

No recent activity.

Other Member Diet Recent Activity

LoadGod commented on their Journal Entry.
snezica supported Enthalpyfunction412's Weigh In.
Hipaagrammy supported metalleule's Weigh In.
mrabs16 recorded a Weigh In at 182.0 lb.
Jipper500 recorded a Weigh In at 329.0 lb.
NolesBermuda updated their Food Diary.
needjustoneaccount recorded a Weigh In at 113.0 lb.
Dantu recorded a Weigh In at 207.0 lb.