shihabfat's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
194.0 lb Lost so far: 21.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.
on diet shihabfat's own diet   losing 0.4 lb a week

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shihabfat recorded a Weigh In at 198.4 lb.

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