gerardg's Journal, 30 July 2010

28.6
210.7 lb Lost so far: 23.3 lb.    Still to go: 30.7 lb.    Diet followed reasonably well.
on diet You: On a Diet  

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Jabow recorded a Journal Entry and a Weigh In at 163.4 lb.
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namastecindy recorded a Weigh In at 158.0 lb.