LynCaro's Journal, 16 February 2013

Did my 10k steps which my pedometer interprets as close to 3.25 miles. Also some upper body strengthening. Stayed right at 25 g net carbs. Hopefully I will see at least a baby step down in weight in the morning. It is time to break out of this stall!

Diet Calendar Entry for 16 February 2013:
1431 kcal Fat: 118.87g | Prot: 57.75g | Carb: 41.45g.   Breakfast: macadamia, CocoChocoAlmondProtein Patties, artisan wraps. Lunch: bacon fat, cabbage, bacon thick. Dinner: Sunja's Mild White Kimchi, coconut butter, artisan wraps. Snacks/Other: SUPPLEMENTS, peppermint tea. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



LynCaro's weight history


LynCaro's Recent Activity

LynCaro's Own Activity

No recent activity.

LynCaro's Buddies

ElizabethEl updated their Food Diary.

Other Member Diet Recent Activity

Arrevanthas commented on kathyeastlick's Journal Entry.
shana4buck updated their Food Diary.
krashmeup recorded a Weigh In at 162.4 lb.
VengenceIsMine23 recorded a Weigh In at 163.2 lb.
ckcharis23 recorded a Weigh In at 135.0 lb.
wholefoodnut recorded a Journal Entry.
alisaurus123 recorded a Weigh In at 167.8 lb.
loranta updated their Exercise Diary.