LynCaro's Journal, 16 February 2013

Did my 10k steps which my pedometer interprets as close to 3.25 miles. Also some upper body strengthening. Stayed right at 25 g net carbs. Hopefully I will see at least a baby step down in weight in the morning. It is time to break out of this stall!

Diet Calendar Entry for 16 February 2013:
1431 kcal Fat: 118.87g | Prot: 57.75g | Carb: 41.45g.   Breakfast: macadamia, CocoChocoAlmondProtein Patties, artisan wraps. Lunch: bacon fat, cabbage, bacon thick. Dinner: Sunja's Mild White Kimchi, coconut butter, artisan wraps. Snacks/Other: SUPPLEMENTS, peppermint tea. more...



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