LynCaro's Journal, 16 February 2013

Did my 10k steps which my pedometer interprets as close to 3.25 miles. Also some upper body strengthening. Stayed right at 25 g net carbs. Hopefully I will see at least a baby step down in weight in the morning. It is time to break out of this stall!

Diet Calendar Entry for 16 February 2013:
1431 kcal Fat: 118.87g | Prot: 57.75g | Carb: 41.45g.   Breakfast: macadamia, CocoChocoAlmondProtein Patties, artisan wraps. Lunch: bacon fat, cabbage, bacon thick. Dinner: Sunja's Mild White Kimchi, coconut butter, artisan wraps. Snacks/Other: SUPPLEMENTS, peppermint tea. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



LynCaro's weight history


LynCaro's Recent Activity

LynCaro's Own Activity

No recent activity.

LynCaro's Buddies

No recent activity.

Other Member Diet Recent Activity

Kansasluigi recorded a Weigh In at 205.0 lb.
markrivera recorded a Weigh In at 158.7 lb.
Preusse10 recorded a Weigh In at 205.5 lb.
Char60 commented on lionpete's Journal Entry.
Tash197 updated their Food Diary.
mgrowlands7 recorded a Journal Entry.
deaby16 supported diehard3's Journal Entry.
sigmags recorded a Weigh In at 218.5 lb.