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16 Feb 13
Awesome-One's Journal, 16 February 2013
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Weigh In record (no journal entry) for 16 February 2013
175.0 lb
Lost so far:
33.0 lb
.
Still to go:
25.0 lb
.
Diet followed poorly.
Diet Calendar
Entry for 16 February 2013:
826 kcal
Fat: 45.01g | Prot: 36.84g | Carb: 80.07g.
Breakfast:
Coffee (Brewed From Grounds), Atkins light meal bar.
Lunch:
Lettuce Salad with Assorted Vegetables, squash, walnuts, blackened chicken.
Dinner:
Atkins dark chocolate almond.
more...
on diet
Atkins
gaining 0.7 lb a week
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previous entry - Summer357
(16 Feb)
next entry - 30x30
(16 Feb)
Awesome-One's weight history
view complete history
Awesome-One's Recent Activity
Awesome-One's
own activity
recorded a
weigh in
at 162.0 lb.
recorded a
weigh in
at 164.0 lb.
recorded a
weigh in
at 165.0 lb.
recorded a
journal
and a
weigh in
at 167.0 lb.
Awesome-One's
Buddies
stacyowens
commented on
angiekae68
's
journal
.
angiekae68
commented on their
journal
.
Atkins Recent Activity
Hawgball
recorded a
weigh in
at 178.3 lb.
jaime30024
recorded a
journal
.
brendas1957
recorded a
weigh in
at 296.6 lb.
Angibel
recorded a
weigh in
at 158.0 lb.
Vtgirl64
joined Group
Doing Atkins the RIGHT way
.
Normanlee
updated their
Food Diary
.
fgc
recorded a
weigh in
at 180.4 lb.
fyzzles
updated their
Food Diary
.