Dejm106's Journal, 16 February 2013

223.0 lb Lost so far: 11.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 44.41g | Prot: 57.86g | Carb: 218.71g.   Breakfast: Crunchy Nut Clusters Milk Chocolate Curls. Lunch: Flake. Dinner: Toasted Whole Wheat Bread, Baked Beans. Snacks/Other: Smart Texmex, Diet Canada Dry, Caffe Latte (Grande), Milk Chocolate Covered Grahams. more...

2889 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...