RaVar's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
220.0 lb Lost so far: 2.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
1968 kcal Fat: 98.54g | Prot: 141.80g | Carb: 131.78g.   Breakfast: Egg, Ketchup, Roast Beef. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Chocolate Frozen Yogurt. Dinner: Butternut Winter Squash, Beef Steak. Snacks/Other: Scallops. more...
on diet Mediterranean Diet   losing 0.0 lb a week

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