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RaVar's Journal, 16 February 2013
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Weigh In record (no journal entry) for 16 February 2013
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220.0 lb
Lost so far: 2.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2013:
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1968 kcal
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Fat: 98.54g | Prot: 141.80g | Carb: 131.78g.
Breakfast: Roast Beef, Egg, Ketchup. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Chocolate Frozen Yogurt. Dinner: Beef Steak, Butternut Winter Squash. Snacks/Other: Scallops. more...
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on diet Mediterranean Diet
losing 0.0 lb a week
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