RaVar's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
220.0 lb Lost so far: 2.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
1968 kcal Fat: 98.54g | Prot: 141.80g | Carb: 131.78g.   Breakfast: Egg, Roast Beef, Ketchup. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Chocolate Frozen Yogurt. Dinner: Beef Steak, Butternut Winter Squash. Snacks/Other: Scallops. more...
on diet Mediterranean Diet   losing 0.0 lb a week

   Support   


Other Related Links

Members

Mediterranean Diet



RaVar's weight history


RaVar's Recent Activity

RaVar's Own Activity

No recent activity.

RaVar's Buddies

No recent activity.

Mediterranean Diet Recent Activity

popatop75 recorded a Weight Entry at 191.0 lb.
harrietedwards recorded a Weight Entry at 179.5 lb.
Dana1948 recorded a Weight Entry at 264.4 lb.
GStrathman recorded a Journal Entry and a Weight Entry at 142.0 lb.
glinde recorded a Weight Entry at 187.4 lb.
jcoh60 recorded a Weight Entry at 128.5 lb.
ceciofal recorded a Weight Entry at 213.0 lb.
mkgrams recorded a Journal Entry and a Weight Entry at 214.0 lb.