RaVar's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
220.0 lb Lost so far: 2.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
1968 kcal Fat: 98.54g | Prot: 141.80g | Carb: 131.78g.   Breakfast: Egg, Ketchup, Roast Beef. Lunch: Chocolate Frozen Yogurt, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Butternut Winter Squash, Beef Steak. Snacks/Other: Scallops. more...
on diet Mediterranean Diet   losing 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet

Other Journals for Mediterranean Diet



RaVar's weight history


RaVar's Recent Activity

RaVar's Own Activity

No recent activity.

RaVar's Buddies

No recent activity.

Mediterranean Diet Recent Activity

ACloud4 recorded a Weigh In at 193.8 lb.
popatop75 recorded a Journal Entry and a Weigh In at 198.0 lb.
Susanfay recorded a Weigh In at 191.0 lb.
Pate505 recorded a Weigh In at 141.0 lb.
hbrownOH updated their Food Diary.
RJDN recorded a Journal Entry and a Weigh In at 209.0 lb.
Nono_za joined group 30's on Maintenance.
plutes recorded a Weigh In at 192.0 lb.