RaVar's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
220.0 lb Lost so far: 2.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
1968 kcal Fat: 98.54g | Prot: 141.80g | Carb: 131.78g.   Breakfast: Egg, Roast Beef, Ketchup. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Chocolate Frozen Yogurt. Dinner: Beef Steak, Butternut Winter Squash. Snacks/Other: Scallops. more...
on diet Mediterranean Diet   losing 0.0 lb a week

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RaVar recorded a Weigh In at 222.6 lb.
RaVar recorded a Weigh In at 221.2 lb.
RaVar recorded a Weigh In at 221.4 lb.
RaVar recorded a Weigh In at 222.4 lb.

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ceciofal recorded a Weigh In at 210.0 lb.
glinde updated their Exercise Diary.
popatop75 recorded a Weigh In at 197.0 lb.
ACloud4 recorded a Weigh In at 196.4 lb.
notoms recorded a Weigh In at 177.4 lb.
BruceSmit updated their Exercise Diary.
rwilliamgraff recorded a Weigh In at 153.0 lb.
RaVar recorded a Weigh In at 222.6 lb.