RaVar's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
220.0 lb Lost so far: 2.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
1968 kcal Fat: 98.54g | Prot: 141.80g | Carb: 131.78g.   Breakfast: Egg, Roast Beef, Ketchup. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Chocolate Frozen Yogurt. Dinner: Beef Steak, Butternut Winter Squash. Snacks/Other: Scallops. more...
on diet Mediterranean Diet   losing 0.0 lb a week

   Support   


Other Related Links

Members

Mediterranean Diet



RaVar's weight history


RaVar's Recent Activity

RaVar's Own Activity

No recent activity.

Following

No recent activity.

Mediterranean Diet Recent Activity

ACloud4 recorded a Weight Entry at 208.6 lb.
jcoh60 recorded a Weight Entry at 124.0 lb.
notoms recorded a Weight Entry at 189.6 lb.
sarahschaper recorded a Weight Entry at 260.0 lb.
plutes recorded a Weight Entry at 186.0 lb.
Polaf recorded a Weight Entry at 202.0 lb.
LadyAinAz recorded a Weight Entry at 146.0 lb.
GStrathman recorded a Weight Entry at 136.5 lb.