lilgeorge3272's Journal, 16 February 2013

Haven't done one of these in awhile... went back to the gym finally tonight. Got in 22 minutes on the treadmill, at a slow speed. I don't feel bad, but after the asthma attack a couple of weekends ago I'm extremely jumpy.

Lost 4.5 more pounds, yay for that!!! Long journey still awaits, and it seems like I'm in the middle of a storm. But I have faith...

Diet Calendar Entries for 16 February 2013:
1809 kcal Fat: 63.95g | Prot: 108.91g | Carb: 111.07g.   Breakfast: Coffee, Pretzel Bread Sandwiches - Spinach & Three Cheese, No Calorie Sweetener. Lunch: Honey Mustard Dressing, Croutons, Grilled Chicken Salad. Dinner: Mushrooms, Extra Virgin Olive Oil, Mesquite Grilled Salmon, Cooked Spinach (from Fresh). Snacks/Other: silk soy milk, Vodka, nutri grain blueberry, Carbonated Water Unsweetened. more...
3843 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...


Great job for getting back to the gym! And slow is still better than nothing! 
16 Feb 13 by member: gigi1212


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for lilgeorge3272's own diet

lilgeorge3272's weight history

lilgeorge3272's Recent Activity

lilgeorge3272's Own Activity

lilgeorge3272 commented on their Journal Entry.
lilgeorge3272 recorded a Journal Entry and a Weigh In at 361.0 lb.
lilgeorge3272 recorded a Weigh In at 361.8 lb.
lilgeorge3272 supported lesawied140's Weigh In.

lilgeorge3272's Buddies

jparlett and Lovely01 are now buddies.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Susan Greeff recorded a Weigh In at 168.7 lb.
Andri de Bruin recorded a Weigh In at 143.7 lb.
Chanel51 recorded a Weigh In at 178.1 lb.
Ddyer1989 recorded a Weigh In at 260.0 lb.
krzars recorded a Weigh In at 159.8 lb.
enriques04 updated their Food Diary.
dpennel updated their Food Diary.