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Haven't done one of these in awhile... went back to the gym finally tonight. Got in 22 minutes on the treadmill, at a slow speed. I don't feel bad, but after the asthma attack a couple of weekends ago I'm extremely jumpy.
Lost 4.5 more pounds, yay for that!!! Long journey still awaits, and it seems like I'm in the middle of a storm. But I have faith...
Diet Calendar Entries for 16 February 2013:
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1809 kcal
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Fat: 63.95g | Prot: 108.91g | Carb: 111.07g.
Breakfast: No Calorie Sweetener, Coffee, Pretzel Bread Sandwiches - Spinach & Three Cheese. Lunch: Croutons, Honey Mustard Dressing, Grilled Chicken Salad. Dinner: Extra Virgin Olive Oil, Mushrooms, Cooked Spinach (from Fresh), Mesquite Grilled Salmon. Snacks/Other: Carbonated Water Unsweetened, Vodka, silk soy milk, nutri grain blueberry. more...
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3843 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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