lilgeorge3272's Journal, 16 February 2013

Haven't done one of these in awhile... went back to the gym finally tonight. Got in 22 minutes on the treadmill, at a slow speed. I don't feel bad, but after the asthma attack a couple of weekends ago I'm extremely jumpy.

Lost 4.5 more pounds, yay for that!!! Long journey still awaits, and it seems like I'm in the middle of a storm. But I have faith...

Diet Calendar Entries for 16 February 2013:
1809 kcal Fat: 63.95g | Prot: 108.91g | Carb: 111.07g.   Breakfast: Pretzel Bread Sandwiches - Spinach & Three Cheese, Coffee, No Calorie Sweetener. Lunch: Grilled Chicken Salad, Honey Mustard Dressing, Croutons. Dinner: Mesquite Grilled Salmon, Cooked Spinach (from Fresh), Mushrooms, Extra Virgin Olive Oil. Snacks/Other: nutri grain blueberry, silk soy milk, Vodka, Carbonated Water Unsweetened. more...
3843 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   

Comments 
Great job for getting back to the gym! And slow is still better than nothing! 
16 Feb 13 by member: gigi1212

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lilgeorge3272's own diet



lilgeorge3272's weight history


lilgeorge3272's Recent Activity

lilgeorge3272's Own Activity

No recent activity.

lilgeorge3272's Buddies

jparlett and garyl are now buddies.

Other Member Diet Recent Activity

John10251 supported dayberndt's Journal Entry.
A_VALENTINOII commented on their Journal Entry.
UmmBilal supported downs82's Journal Entry.
Enginenine recorded a Weigh In at 255.0 lb.
Zefir recorded a Weigh In at 202.2 lb.
Westcoastguy007 recorded a Weigh In at 152.3 lb.
Kotchi updated their Food Diary.
wulfio commented on willowtree444's Journal Entry.