lilgeorge3272's Journal, 16 February 2013

Haven't done one of these in awhile... went back to the gym finally tonight. Got in 22 minutes on the treadmill, at a slow speed. I don't feel bad, but after the asthma attack a couple of weekends ago I'm extremely jumpy.

Lost 4.5 more pounds, yay for that!!! Long journey still awaits, and it seems like I'm in the middle of a storm. But I have faith...

Diet Calendar Entries for 16 February 2013:
1809 kcal Fat: 63.95g | Prot: 108.91g | Carb: 111.07g.   Breakfast: Pretzel Bread Sandwiches - Spinach & Three Cheese, Coffee, No Calorie Sweetener. Lunch: Grilled Chicken Salad, Honey Mustard Dressing, Croutons. Dinner: Mesquite Grilled Salmon, Cooked Spinach (from Fresh), Mushrooms, Extra Virgin Olive Oil. Snacks/Other: nutri grain blueberry, silk soy milk, Vodka, Carbonated Water Unsweetened. more...
3843 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   

Comments 
Great job for getting back to the gym! And slow is still better than nothing! 
16 Feb 13 by member: gigi1212

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lilgeorge3272's weight history


lilgeorge3272's Recent Activity

lilgeorge3272's Own Activity

No recent activity.

lilgeorge3272's Buddies

NavymomT recorded a Journal Entry and a Weight Entry at 143.0 lb.

Other Member Diet Recent Activity

Zeddie274 recorded a Weight Entry at 134.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
jimoshea recorded a Journal Entry and a Weight Entry at 153.6 lb.
aww575 recorded a Weight Entry at 192.8 lb.
robg recorded a Weight Entry at 245.6 lb.
VeggieJunkie supported mynamesbeverly's Journal Entry.
spacey48 replied to Chatterbox999's post - Hiit.
buckwheaton recorded a Weight Entry at 178.8 lb.