lilgeorge3272's Journal, 16 February 2013

Haven't done one of these in awhile... went back to the gym finally tonight. Got in 22 minutes on the treadmill, at a slow speed. I don't feel bad, but after the asthma attack a couple of weekends ago I'm extremely jumpy.

Lost 4.5 more pounds, yay for that!!! Long journey still awaits, and it seems like I'm in the middle of a storm. But I have faith...

Diet Calendar Entries for 16 February 2013:
1809 kcal Fat: 63.95g | Prot: 108.91g | Carb: 111.07g.   Breakfast: Coffee, Pretzel Bread Sandwiches - Spinach & Three Cheese, No Calorie Sweetener. Lunch: Grilled Chicken Salad, Honey Mustard Dressing, Croutons. Dinner: Mesquite Grilled Salmon, Mushrooms, Extra Virgin Olive Oil, Cooked Spinach (from Fresh). Snacks/Other: nutri grain blueberry, silk soy milk, Carbonated Water Unsweetened, Vodka. more...
3843 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Great job for getting back to the gym! And slow is still better than nothing! 
16 Feb 13 by member: gigi1212

     
 

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