lilgeorge3272's Journal, 16 February 2013

Haven't done one of these in awhile... went back to the gym finally tonight. Got in 22 minutes on the treadmill, at a slow speed. I don't feel bad, but after the asthma attack a couple of weekends ago I'm extremely jumpy.

Lost 4.5 more pounds, yay for that!!! Long journey still awaits, and it seems like I'm in the middle of a storm. But I have faith...

Diet Calendar Entries for 16 February 2013:
1809 kcal Fat: 63.95g | Prot: 108.91g | Carb: 111.07g.   Breakfast: Pretzel Bread Sandwiches - Spinach & Three Cheese, Coffee, No Calorie Sweetener. Lunch: Grilled Chicken Salad, Honey Mustard Dressing, Croutons. Dinner: Mesquite Grilled Salmon, Cooked Spinach (from Fresh), Mushrooms, Extra Virgin Olive Oil. Snacks/Other: nutri grain blueberry, silk soy milk, Vodka, Carbonated Water Unsweetened. more...
3843 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   

Comments 
Great job for getting back to the gym! And slow is still better than nothing! 
16 Feb 13 by member: gigi1212

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lilgeorge3272's weight history


lilgeorge3272's Recent Activity

lilgeorge3272's Own Activity

No recent activity.

lilgeorge3272's Buddies

NavymomT supported ninamn22's Weigh In.

Other Member Diet Recent Activity

John10251 recorded a Weigh In at 153.4 lb.
coreylucas recorded a Weigh In at 205.0 lb.
LadyinDenim updated their Food Diary.
fabulicious commented on brinella's Journal Entry.
fjasmine updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Kenpachi47 recorded a Weigh In at 183.0 lb.
Steven Lloyd commented on stchazjojo's Journal Entry.