Weigh In record (no journal entry) for 16 February 2013
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219.0 lb
Lost so far: 19.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2013:
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3140 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 1.8 lb a week
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K2SO1's weight history
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