skwhite's Journal, 16 February 2013

Just did Jillian Michael's 30 day shred level 3. Whoa! I was feeling pretty confident about level 2 so I thought I would give it a try. Never thought I would say level 2 was easy, but it's a cake walk compared to level 3. I had to do the modified versions but I'm excited about when I will be able to do the full thing.

Diet Calendar Entries for 16 February 2013:
1985 kcal Fat: 70.82g | Prot: 71.18g | Carb: 274.80g.   Breakfast: butter, Skim Chocolate Milk, farmer John sausage, maple syrup, pancakes. Lunch: chobani non fat pomegranate yogurt. Dinner: pizza, Dr. Pepper (12 oz Can), chocolate chip cookie, Chocolate Chip Cookie. Snacks/Other: Tootsie Roll Snack Bar. more...
3203 kcal Activities & Exercise: Sitting - 4 hours, Bicycling - 45 minutes, Running (jogging) - 5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 1 hour, Standing - 1 hour, Housework - 2 hours, Sleeping - 10 hours, Resting - 3 hours and 15 minutes. more...
on diet skwhite's own diet  

   Support   

Comments 
FANTASTIC! - I have lapsed on my JM videos...but will get back with it soon. Great for you! 
16 Feb 13 by member: HCB
Super Job! 
16 Feb 13 by member: moondove

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on Draglist's Journal Entry.
skwhite commented on FrankieBluEyes's Journal Entry.
skwhite supported FrankieBluEyes's Journal Entry.
skwhite recorded a Journal Entry and a Weigh In at 175.2 lb.

skwhite's Buddies

Becca P and Engeland are now buddies.

Other Member Diet Recent Activity

Firebelly supported debrafrederick's Journal Entry.
carmen1098 commented on their Journal Entry.
arafatjweihan updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Scout1idf recorded a Journal Entry and a Weigh In at 218.8 lb.
Dante Grey recorded a Weigh In at 201.5 lb.
salf recorded a Weigh In at 203.6 lb.
l2trace recorded a Weigh In at 330.2 lb.