skwhite's Journal, 16 February 2013

Just did Jillian Michael's 30 day shred level 3. Whoa! I was feeling pretty confident about level 2 so I thought I would give it a try. Never thought I would say level 2 was easy, but it's a cake walk compared to level 3. I had to do the modified versions but I'm excited about when I will be able to do the full thing.

Diet Calendar Entries for 16 February 2013:
1985 kcal Fat: 70.82g | Prot: 71.18g | Carb: 274.80g.   Breakfast: Skim Chocolate Milk, butter, pancakes, maple syrup, farmer John sausage. Lunch: chobani non fat pomegranate yogurt. Dinner: chocolate chip cookie, Chocolate Chip Cookie, pizza, Dr. Pepper (12 oz Can). Snacks/Other: Tootsie Roll Snack Bar. more...
3203 kcal Activities & Exercise: Sitting - 4 hours, Bicycling - 45 minutes, Running (jogging) - 5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 1 hour, Standing - 1 hour, Housework - 2 hours, Sleeping - 10 hours, Resting - 3 hours and 15 minutes. more...
on diet skwhite's own diet  

   Support   

Comments 
FANTASTIC! - I have lapsed on my JM videos...but will get back with it soon. Great for you! 
16 Feb 13 by member: HCB
Super Job! 
16 Feb 13 by member: moondove

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite supported Draglist's Journal Entry.
skwhite commented on waynem37's Journal Entry.
skwhite commented on HCB's Journal Entry.
skwhite supported HCB's Journal Entry.

skwhite's Buddies

Deb_N commented on Yourebffjill's Journal Entry.
ChristyLA replied to their challenge post - A salad a day.
jparlett and rhago32 are now buddies.

Other Member Diet Recent Activity

Deb_N commented on Yourebffjill's Journal Entry.
wholefoodnut commented on hannamaee's Journal Entry.
BarbHarris33 supported Mamacita's Weigh In.
ChicaLean supported mrsmole's Journal Entry.
sandycatiller started a new forum topic - Welcome.
TriciaLew recorded a Weigh In at 190.0 lb.
Vasmaxdu recorded a Weigh In at 257.4 lb.
Yourebffjill recorded a Journal Entry.