skwhite's Journal, 16 February 2013

Just did Jillian Michael's 30 day shred level 3. Whoa! I was feeling pretty confident about level 2 so I thought I would give it a try. Never thought I would say level 2 was easy, but it's a cake walk compared to level 3. I had to do the modified versions but I'm excited about when I will be able to do the full thing.

Diet Calendar Entries for 16 February 2013:
1985 kcal Fat: 70.82g | Prot: 71.18g | Carb: 274.80g.   Breakfast: Skim Chocolate Milk, butter, pancakes, maple syrup, farmer John sausage. Lunch: chobani non fat pomegranate yogurt. Dinner: chocolate chip cookie, Chocolate Chip Cookie, pizza, Dr. Pepper (12 oz Can). Snacks/Other: Tootsie Roll Snack Bar. more...
3203 kcal Activities & Exercise: Sitting - 4 hours, Bicycling - 45 minutes, Running (jogging) - 5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 1 hour, Standing - 1 hour, Housework - 2 hours, Sleeping - 10 hours, Resting - 3 hours and 15 minutes. more...
on diet skwhite's own diet  


FANTASTIC! - I have lapsed on my JM videos...but will get back with it soon. Great for you! 
16 Feb 13 by member: HCB
Super Job! 
16 Feb 13 by member: moondove


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