skwhite's Journal, 16 February 2013

Just did Jillian Michael's 30 day shred level 3. Whoa! I was feeling pretty confident about level 2 so I thought I would give it a try. Never thought I would say level 2 was easy, but it's a cake walk compared to level 3. I had to do the modified versions but I'm excited about when I will be able to do the full thing.

Diet Calendar Entries for 16 February 2013:
1985 kcal Fat: 70.82g | Prot: 71.18g | Carb: 274.80g.   Breakfast: butter, Skim Chocolate Milk, farmer John sausage, maple syrup, pancakes. Lunch: chobani non fat pomegranate yogurt. Dinner: pizza, Dr. Pepper (12 oz Can), chocolate chip cookie, Chocolate Chip Cookie. Snacks/Other: Tootsie Roll Snack Bar. more...
3203 kcal Activities & Exercise: Sitting - 4 hours, Bicycling - 45 minutes, Running (jogging) - 5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 1 hour, Standing - 1 hour, Housework - 2 hours, Sleeping - 10 hours, Resting - 3 hours and 15 minutes. more...
on diet skwhite's own diet  

   Support   

Comments 
FANTASTIC! - I have lapsed on my JM videos...but will get back with it soon. Great for you! 
16 Feb 13 by member: HCB
Super Job! 
16 Feb 13 by member: moondove

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry.
skwhite supported Draglist's Journal Entry.
skwhite supported D2jasper's Journal Entry.
skwhite recorded a Journal Entry.

Following

Draglist updated their Exercise Diary.
D2jasper supported Ideal Weight's Journal Entry.
Sweet Georgia Peaches supported ericasueB's Journal Entry.
madanjen supported Draglist's Journal Entry.

Other Member Diet Recent Activity

PopsGirl commented on Billie Higgins's Journal Entry.
smmonty recorded a Weight Entry at 220.2 lb.
KayLei12 updated their Food Diary.
markplace recorded a Journal Entry and a Weight Entry at 269.6 lb.
mrprofe recorded a Weight Entry at 189.8 lb.
j11078 recorded a Weight Entry at 199.6 lb.
jamiqua recorded a Weight Entry at 135.2 lb.
gracielagl recorded a Weight Entry at 244.3 lb.