wademcintyre's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
403.2 lb Lost so far: 16.8 lb.    Still to go: 153.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
3558 kcal Fat: 125.36g | Prot: 209.17g | Carb: 365.24g.   Breakfast: Light or Lite Cream Cheese, Sausage Gravy, Oranges, White Bread, Everything Bagel, Pulled Chicken. Lunch: Pepper Jack Cheese Slices, Sliced Ham (Extra Lean), 45 Calories & Delightful White Bread, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Dinner: Tomato Basil Soup, Boneless Buffalo Wings - Honey BBQ. Snacks/Other: White Russian. more...
5319 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet wademcintyre's own diet   losing 1.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for wademcintyre's own diet

wademcintyre's weight history

wademcintyre's Recent Activity

wademcintyre's Own Activity

No recent activity.

wademcintyre's Buddies

No recent activity.

Other Member Diet Recent Activity

Keiichi recorded a Weigh In at 171.4 lb.
kattay updated their Exercise Diary.
gogaryw recorded a Weigh In at 233.9 lb.
max-0 commented on jessberry's Journal Entry.
Nicholas9 recorded a Weigh In at 170.2 lb.
Nikathron updated their Food Diary.
slbreit recorded a Weigh In at 218.5 lb.
nakeishawilliams recorded a Weigh In at 203.6 lb.