wademcintyre's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
403.2 lb Lost so far: 16.8 lb.    Still to go: 153.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
3558 kcal Fat: 125.36g | Prot: 209.17g | Carb: 365.24g.   Breakfast: Light or Lite Cream Cheese, White Bread, Pulled Chicken, Oranges, Sausage Gravy, Everything Bagel. Lunch: Pepper Jack Cheese Slices, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Sliced Ham (Extra Lean), 45 Calories & Delightful White Bread. Dinner: Tomato Basil Soup, Boneless Buffalo Wings - Honey BBQ. Snacks/Other: White Russian. more...
5319 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet wademcintyre's own diet   losing 1.6 lb a week

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