wademcintyre's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
403.2 lb Lost so far: 16.8 lb.    Still to go: 153.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
3558 kcal Fat: 125.36g | Prot: 209.17g | Carb: 365.24g.   Breakfast: Sausage Gravy, Oranges, Everything Bagel, Pulled Chicken, White Bread, Light or Lite Cream Cheese. Lunch: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Sliced Ham (Extra Lean), Pepper Jack Cheese Slices, 45 Calories & Delightful White Bread. Dinner: Tomato Basil Soup, Boneless Buffalo Wings - Honey BBQ. Snacks/Other: White Russian. more...
5319 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet wademcintyre's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wademcintyre's own diet



wademcintyre's weight history


wademcintyre's Recent Activity

wademcintyre's Own Activity

No recent activity.

wademcintyre's Buddies

No recent activity.

Other Member Diet Recent Activity

NatashaChiara recorded a Weigh In at 206.6 lb.
jojoPollock recorded a Journal Entry.
Clooney8493 recorded a Weigh In at 205.0 lb.
Suzeque recorded a Weigh In at 149.0 lb.
thehandthatfeeds supported barbieq13's Journal Entry.
LORDAAA recorded a Weigh In at 161.8 lb.
hawksurprize updated their Exercise Diary.
BIGPAPA recorded a Weigh In at 210.0 lb.