Avid_eva's Journal, 16 February 2013

9st 6lb (1 on at WW) Was relieved to only put a pound on at WW as I'd had such an excessive week, so I was really surprised to lose weight today. Definitely trying to be a bit more moderate this week!
132.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1677 kcal Fat: 40.39g | Prot: 78.50g | Carb: 245.58g.   Breakfast: UHT Skimmed Milk, Chocolate Weetabix. Lunch: Forest Fruit Yogurt, Bread "Vogel's"(1 Slice) Soya & Linseed, Olive Oil Spread, Egg. Dinner: Veggie Patty 6" Sub with Cheese & Salad, Icing Sugar, Lemon Curd, British Quark, Caramelised Biscuits. Snacks/Other: Bananas, Golden Delicious Apples, Porridge, UHT Skimmed Milk, Raisins (Seedless). more...
2446 kcal Activities & Exercise: Sitting - 11 hours, Driving - 15 minutes, Shopping - 1 hour, Standing - 2 hours, Skating - 10/mph - 1 hour, Housework - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 30 minutes, Sleeping - 7 hours. more...
on diet Net Daily Calories   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Net Daily Calories



Avid_eva's weight history


Avid_eva's Recent Activity

Avid_eva's Own Activity

Avid_eva commented on shaz7140's Journal Entry.
Avid_eva commented on shaz7140's Journal Entry.
Avid_eva commented on shaz7140's Journal Entry.
Avid_eva supported shaz7140's Journal Entry.

Avid_eva's Buddies

shaz7140 commented on their Journal Entry.
AmberLaine recorded a Journal Entry and a Weight Entry at 190.0 lb.

Other Member Diet Recent Activity

HCB commented on glen's Journal Entry.
ehermeston1 recorded a Weight Entry at 248.2 lb.
Lealay recorded a Weight Entry at 151.0 lb.
ts2017 recorded a Weight Entry at 206.0 lb.
HERMAN-TOCUYO recorded a Weight Entry at 200.8 lb.
SjF60 recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Bootsie2024 updated their Food Diary.