Avid_eva's Journal, 16 February 2013

9st 6lb (1 on at WW) Was relieved to only put a pound on at WW as I'd had such an excessive week, so I was really surprised to lose weight today. Definitely trying to be a bit more moderate this week!
132.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1677 kcal Fat: 40.39g | Prot: 78.50g | Carb: 245.58g.   Breakfast: UHT Skimmed Milk, Chocolate Weetabix. Lunch: Forest Fruit Yogurt, Bread "Vogel's"(1 Slice) Soya & Linseed, Olive Oil Spread, Egg. Dinner: Veggie Patty 6" Sub with Cheese & Salad, Icing Sugar, Lemon Curd, British Quark, Caramelised Biscuits. Snacks/Other: Bananas, Golden Delicious Apples, Porridge, UHT Skimmed Milk, Raisins (Seedless). more...
2446 kcal Activities & Exercise: Sitting - 11 hours, Driving - 15 minutes, Shopping - 1 hour, Standing - 2 hours, Skating - 10/mph - 1 hour, Housework - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 30 minutes, Sleeping - 7 hours. more...
on diet Net Daily Calories   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Net Daily Calories



Avid_eva's weight history


Avid_eva's Recent Activity

Avid_eva's Own Activity

Avid_eva recorded a Journal Entry and a Weight Entry at 142.2 lb.
Avid_eva recorded a Journal Entry and a Weight Entry at 141.8 lb.
Avid_eva recorded a Journal Entry and a Weight Entry at 140.0 lb.
Avid_eva recorded a Journal Entry and a Weight Entry at 140.1 lb.

Avid_eva's Buddies

AmberLaine joined group 30's with 25-50 lbs to Lose.
shaz7140 supported Jones Jennifer's Journal Entry.

Other Member Diet Recent Activity

Miss Sissy updated their Exercise Diary.
Bobe1966 recorded a Weight Entry at 298.0 lb.
mmjssca recorded a Weight Entry at 126.0 lb.
TNTMarcia commented on their Weight Entry.
fatty4ever recorded a Weight Entry at 207.5 lb.
Steven Lloyd commented on Scalewatcher3's Journal Entry.
jeannieselby updated their Food Diary.
jmb3450 commented on DairyKing's Journal Entry.