Avid_eva's Journal, 16 February 2013

9st 6lb (1 on at WW) Was relieved to only put a pound on at WW as I'd had such an excessive week, so I was really surprised to lose weight today. Definitely trying to be a bit more moderate this week!
132.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1677 kcal Fat: 40.39g | Prot: 78.50g | Carb: 245.58g.   Breakfast: Chocolate Weetabix, UHT Skimmed Milk. Lunch: Egg, Bread "Vogel's"(1 Slice) Soya & Linseed, Olive Oil Spread, Forest Fruit Yogurt. Dinner: Lemon Curd, Icing Sugar, Caramelised Biscuits, British Quark, Veggie Patty 6" Sub with Cheese & Salad. Snacks/Other: UHT Skimmed Milk, Porridge, Golden Delicious Apples, Raisins (Seedless), Bananas. more...
2446 kcal Activities & Exercise: Sitting - 11 hours, Driving - 15 minutes, Shopping - 1 hour, Standing - 2 hours, Skating - 10/mph - 1 hour, Housework - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 30 minutes, Sleeping - 7 hours. more...
on diet Net Daily Calories   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Net Daily Calories

Other Journals for Net Daily Calories



Avid_eva's weight history


Avid_eva's Recent Activity

Avid_eva's Own Activity

Avid_eva recorded a Journal Entry and a Weigh In at 140.5 lb.
Avid_eva commented on shaz7140's Journal Entry.
Avid_eva recorded a Journal Entry and a Weigh In at 141.0 lb.
Avid_eva commented on shaz7140's Journal Entry.

Avid_eva's Buddies

shaz7140 supported City-Girl's Journal Entry.
Suzi161 commented on ampedtodoit's Journal Entry.

Other Member Diet Recent Activity

Judi schuster recorded a Weigh In at 179.9 lb.
asherani supported Lisa From Storage's Weigh In.
Dimplesdiva recorded a Weigh In at 241.8 lb.
sngglebnny commented on their Journal Entry.
ganesh1503 updated their Exercise Diary.
SuccessThisTime58 supported Kate_welsh09's Journal Entry.
billtech66 updated their Food Diary.
jfestin recorded a Weigh In at 178.8 lb.