|
9st 6lb (1 on at WW) Was relieved to only put a pound on at WW as I'd had such an excessive week, so I was really surprised to lose weight today. Definitely trying to be a bit more moderate this week!
|
132.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2013:
|
1677 kcal
|
Fat: 40.39g | Prot: 78.50g | Carb: 245.58g.
Breakfast: Chocolate Weetabix, UHT Skimmed Milk. Lunch: Egg, Olive Oil Spread, Bread "Vogel's"(1 Slice) Soya & Linseed, Forest Fruit Yogurt. Dinner: Caramelised Biscuits, British Quark, Lemon Curd, Icing Sugar, Veggie Patty 6" Sub with Cheese & Salad. Snacks/Other: Raisins (Seedless), UHT Skimmed Milk, Porridge, Golden Delicious Apples, Bananas. more...
|
|
2446 kcal
|
Activities & Exercise:
Sitting - 11 hours, Driving - 15 minutes, Shopping - 1 hour, Standing - 2 hours, Skating - 10/mph - 1 hour, Sleeping - 7 hours, Resting - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Housework - 30 minutes. more...
|
losing 1.5 lb a week
|