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9st 6lb (1 on at WW) Was relieved to only put a pound on at WW as I'd had such an excessive week, so I was really surprised to lose weight today. Definitely trying to be a bit more moderate this week!
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132.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2013:
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1677 kcal
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Fat: 40.39g | Prot: 78.50g | Carb: 245.58g.
Breakfast: Chocolate Weetabix, UHT Skimmed Milk. Lunch: Bread "Vogel's"(1 Slice) Soya & Linseed, Forest Fruit Yogurt, Olive Oil Spread, Egg. Dinner: Icing Sugar, Caramelised Biscuits, Veggie Patty 6" Sub with Cheese & Salad, British Quark, Lemon Curd. Snacks/Other: UHT Skimmed Milk, Porridge, Golden Delicious Apples, Bananas, Raisins (Seedless). more...
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2446 kcal
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Activities & Exercise:
Sitting - 11 hours, Driving - 15 minutes, Shopping - 1 hour, Standing - 2 hours, Skating - 10/mph - 1 hour, Housework - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 30 minutes, Sleeping - 7 hours. more...
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on diet Net Daily Calories
losing 1.5 lb a week
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