Avid_eva's Journal, 16 February 2013

9st 6lb (1 on at WW) Was relieved to only put a pound on at WW as I'd had such an excessive week, so I was really surprised to lose weight today. Definitely trying to be a bit more moderate this week!
132.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1677 kcal Fat: 40.39g | Prot: 78.50g | Carb: 245.58g.   Breakfast: Chocolate Weetabix, UHT Skimmed Milk. Lunch: Bread "Vogel's"(1 Slice) Soya & Linseed, Forest Fruit Yogurt, Olive Oil Spread, Egg. Dinner: Icing Sugar, Caramelised Biscuits, Veggie Patty 6" Sub with Cheese & Salad, British Quark, Lemon Curd. Snacks/Other: UHT Skimmed Milk, Porridge, Golden Delicious Apples, Bananas, Raisins (Seedless). more...
2446 kcal Activities & Exercise: Sitting - 11 hours, Driving - 15 minutes, Shopping - 1 hour, Standing - 2 hours, Skating - 10/mph - 1 hour, Housework - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 30 minutes, Sleeping - 7 hours. more...
on diet Net Daily Calories   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Net Daily Calories

Other Journals for Net Daily Calories



Avid_eva's weight history


Avid_eva's Recent Activity

Avid_eva's Own Activity

Avid_eva recorded a Journal Entry and a Weigh In at 144.5 lb.
Avid_eva recorded a Journal Entry and a Weigh In at 144.0 lb.
Avid_eva recorded a Journal Entry and a Weigh In at 145.5 lb.
Avid_eva recorded a Journal Entry and a Weigh In at 143.5 lb.

Avid_eva's Buddies

shaz7140 supported Deb_N's Journal Entry.
Suzi161 commented on DietNinja's Journal Entry.

Other Member Diet Recent Activity

bigbassbrent commented on kehfeh's Journal Entry.
bandando updated their Food Diary.
Instantcrazy commented on sandycatiller's Journal Entry.
Nukesquad recorded a Weigh In at 248.1 lb.
KThompson12 recorded a Journal Entry and a Weigh In at 182.4 lb.
LoadGod commented on their Journal Entry.
NeilPearson2 updated their Exercise Diary.
northernmusician commented on kehfeh's Journal Entry.