Avid_eva's Journal, 16 February 2013

9st 6lb (1 on at WW) Was relieved to only put a pound on at WW as I'd had such an excessive week, so I was really surprised to lose weight today. Definitely trying to be a bit more moderate this week!
132.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1677 kcal Fat: 40.39g | Prot: 78.50g | Carb: 245.58g.   Breakfast: UHT Skimmed Milk, Chocolate Weetabix. Lunch: Egg, Olive Oil Spread, Forest Fruit Yogurt, Bread "Vogel's"(1 Slice) Soya & Linseed. Dinner: Lemon Curd, Caramelised Biscuits, British Quark, Veggie Patty 6" Sub with Cheese & Salad, Icing Sugar. Snacks/Other: Raisins (Seedless), Bananas, Golden Delicious Apples, UHT Skimmed Milk, Porridge. more...
2446 kcal Activities & Exercise: Sitting - 11 hours, Driving - 15 minutes, Shopping - 1 hour, Standing - 2 hours, Skating - 10/mph - 1 hour, Housework - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 30 minutes, Sleeping - 7 hours. more...
on diet Net Daily Calories   losing 1.5 lb a week

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