Tan_Sye's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
147.7 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
2525 kcal Fat: 77.02g | Prot: 105.68g | Carb: 380.19g.   Breakfast: milk. Lunch: halloumi. Dinner: chicken, mayonnaise, salad, meat. Snacks/Other: gummy, coca cola, sprite, coca cola. more...
2386 kcal Activities & Exercise: Dance (slow step) - 2 hours, Desk Work - 1 hour and 45 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 15 minutes, Stretching (yoga) - 30 minutes, Housework - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
on diet Tan_Sye's own diet   gaining 0.5 lb a week

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