sweetfeet's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
175.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1576 kcal Fat: 71.74g | Prot: 68.23g | Carb: 161.28g.   Breakfast: Grape-Nuts Cereal, Bran Cereal, Milk (Nonfat) , Oranges , Blueberries . Lunch: Mayonnaise , Pita Bread, Muenster Cheese , Almonds . Dinner: Butter, Butter , Cheddar Cheese , Baked or Broiled Cod, Spinach. Snacks/Other: Crackers (with Peanut Butter Filling) , Mounds Chocolate Bar, Almond Biscotti, Milk Chocolate Candy with Fruit and Nuts, Beer. more...
2325 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Bicycling (moderate) - 13/mph - 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
on diet sweetfeet's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sweetfeet's weight history


sweetfeet's Recent Activity

sweetfeet's Own Activity

sweetfeet recorded a Weight Entry at 187.0 lb.
sweetfeet recorded a Weight Entry at 185.0 lb.

sweetfeet's Buddies

No recent activity.

Other Member Diet Recent Activity

margaretmcdermott updated their Exercise Diary.
tudela recorded a Weight Entry at 162.5 lb.
Kimberly Dawn 65 commented on iulani's Journal Entry.
wohlf2tm recorded a Weight Entry at 180.0 lb.
Betty Boops commented on their Journal Entry.
MAIRA GARCIA recorded a Weight Entry at 155.4 lb.
Tatyana61 commented on aaus64's Journal Entry.
bango1 recorded a Journal Entry.