sweetfeet's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
175.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1576 kcal Fat: 71.74g | Prot: 68.23g | Carb: 161.28g.   Breakfast: Grape-Nuts Cereal, Bran Cereal, Oranges , Blueberries , Milk (Nonfat) . Lunch: Pita Bread, Muenster Cheese , Mayonnaise , Almonds . Dinner: Spinach, Cheddar Cheese , Baked or Broiled Cod, Butter , Butter. Snacks/Other: Beer, Milk Chocolate Candy with Fruit and Nuts, Almond Biscotti, Crackers (with Peanut Butter Filling) , Mounds Chocolate Bar. more...
2325 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Bicycling (moderate) - 13/mph - 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
on diet sweetfeet's own diet  



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