sweetfeet's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
175.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1576 kcal Fat: 71.74g | Prot: 68.23g | Carb: 161.28g.   Breakfast: Blueberries , Oranges , Grape-Nuts Cereal, Bran Cereal, Milk (Nonfat) . Lunch: Pita Bread, Muenster Cheese , Mayonnaise , Almonds . Dinner: Spinach, Butter , Butter, Cheddar Cheese , Baked or Broiled Cod. Snacks/Other: Beer, Milk Chocolate Candy with Fruit and Nuts, Crackers (with Peanut Butter Filling) , Almond Biscotti, Mounds Chocolate Bar. more...
2325 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Bicycling (moderate) - 13/mph - 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
on diet sweetfeet's own diet  

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sweetfeet recorded a Weigh In at 177.9 lb.
sweetfeet recorded a Weigh In at 176.9 lb.
sweetfeet recorded a Weigh In at 176.9 lb.
sweetfeet recorded a Weigh In at 176.9 lb.

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Grebert recorded a Weigh In at 229.5 lb.
Marty70 commented on Bubbleyumm's Journal Entry.
planaganet updated their Exercise Diary.
gorakshnath recorded a Weigh In at 175.3 lb.
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Grog6 recorded a Weigh In at 212.0 lb.
bestbefore1989 recorded a Journal Entry and a Weigh In at 209.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.