sweetfeet's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
175.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1576 kcal Fat: 71.74g | Prot: 68.23g | Carb: 161.28g.   Breakfast: Milk (Nonfat) , Blueberries , Oranges , Bran Cereal, Grape-Nuts Cereal. Lunch: Almonds , Mayonnaise , Muenster Cheese , Pita Bread. Dinner: Baked or Broiled Cod, Cheddar Cheese , Butter, Butter , Spinach. Snacks/Other: Crackers (with Peanut Butter Filling) , Almond Biscotti, Mounds Chocolate Bar, Milk Chocolate Candy with Fruit and Nuts, Beer. more...
2325 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Bicycling (moderate) - 13/mph - 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
on diet sweetfeet's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sweetfeet's own diet



sweetfeet's weight history


sweetfeet's Recent Activity

sweetfeet's Own Activity

sweetfeet recorded a Weigh In at 172.5 lb.
sweetfeet recorded a Weigh In at 172.8 lb.
sweetfeet recorded a Weigh In at 173.0 lb.
sweetfeet recorded a Weigh In at 173.0 lb.

sweetfeet's Buddies

No recent activity.

Other Member Diet Recent Activity

phcabrervi1 recorded a Weigh In at 167.1 lb.
shaghayegha recorded a Weigh In at 123.5 lb.
weezerboy recorded a Weigh In at 203.7 lb.
cherimas updated their Food Diary.
Deb_N supported ahau11's Journal Entry.
Gutemine recorded a Weigh In at 210.8 lb.
djs2512 recorded a Weigh In at 182.0 lb.
SaintJacob recorded a Weigh In at 216.9 lb.