sweetfeet's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
175.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1576 kcal Fat: 71.74g | Prot: 68.23g | Carb: 161.28g.   Breakfast: Milk (Nonfat) , Blueberries , Oranges , Bran Cereal, Grape-Nuts Cereal. Lunch: Almonds , Mayonnaise , Muenster Cheese , Pita Bread. Dinner: Spinach, Baked or Broiled Cod, Cheddar Cheese , Butter, Butter . Snacks/Other: Crackers (with Peanut Butter Filling) , Almond Biscotti, Mounds Chocolate Bar, Beer, Milk Chocolate Candy with Fruit and Nuts. more...
2325 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Bicycling (moderate) - 13/mph - 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
on diet sweetfeet's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sweetfeet's own diet



sweetfeet's weight history


sweetfeet's Recent Activity

sweetfeet's Own Activity

No recent activity.

sweetfeet's Buddies

No recent activity.

Other Member Diet Recent Activity

Synda101 commented on jparlett's Journal Entry.
glen commented on gingin40's Journal Entry.
canismajor87 recorded a Weigh In at 145.0 lb.
kattay updated their Exercise Diary.
deaby16 supported DairyKing's Journal Entry.
Aluwings2 recorded a Weigh In at 202.6 lb.
wstephen recorded a Journal Entry and a Weigh In at 256.0 lb.
Leahlowcarb commented on their Journal Entry.