sweetfeet's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
175.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1576 kcal Fat: 71.74g | Prot: 68.23g | Carb: 161.28g.   Breakfast: Grape-Nuts Cereal, Bran Cereal, Milk (Nonfat) , Oranges , Blueberries . Lunch: Mayonnaise , Pita Bread, Muenster Cheese , Almonds . Dinner: Butter, Butter , Cheddar Cheese , Baked or Broiled Cod, Spinach. Snacks/Other: Crackers (with Peanut Butter Filling) , Mounds Chocolate Bar, Almond Biscotti, Milk Chocolate Candy with Fruit and Nuts, Beer. more...
2325 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Bicycling (moderate) - 13/mph - 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
on diet sweetfeet's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sweetfeet's own diet



sweetfeet's weight history


sweetfeet's Recent Activity

sweetfeet's Own Activity

sweetfeet recorded a Weigh In at 176.0 lb.

sweetfeet's Buddies

No recent activity.

Other Member Diet Recent Activity

LoveThisLioness supported Beckysplan's Journal Entry.
ChicaLean commented on jmb3450's Journal Entry.
carmen1098 commented on their Journal Entry.
missin_luck recorded a Weigh In at 180.6 lb.
meli1028 supported LadyGoblyn's Journal Entry.
xohhjeez supported Lovelylori's Journal Entry.
notelaine commented on their Journal Entry.
8bg supported me4shelle's Journal Entry.