sweetfeet's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
175.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1576 kcal Fat: 71.74g | Prot: 68.23g | Carb: 161.28g.   Breakfast: Grape-Nuts Cereal, Bran Cereal, Milk (Nonfat) , Blueberries , Oranges . Lunch: Pita Bread, Muenster Cheese , Mayonnaise , Almonds . Dinner: Spinach, Baked or Broiled Cod, Butter, Butter , Cheddar Cheese . Snacks/Other: Beer, Crackers (with Peanut Butter Filling) , Almond Biscotti, Mounds Chocolate Bar, Milk Chocolate Candy with Fruit and Nuts. more...
2325 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Bicycling (moderate) - 13/mph - 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
on diet sweetfeet's own diet  

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sweetfeet recorded a Weigh In at 174.8 lb.
sweetfeet recorded a Weigh In at 174.8 lb.
sweetfeet recorded a Weigh In at 175.5 lb.
sweetfeet recorded a Weigh In at 176.0 lb.

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Other Member Diet Recent Activity

China blue recorded a Weigh In at 198.0 lb.
mirandamiranda12 updated their Food Diary.
leentje vanlangenakker updated their Food Diary.
kefogle recorded a Weigh In at 173.6 lb.
toolmannc1 updated their Exercise Diary.
bkquilter joined group 40's with 100+ lbs to Lose.
TheWayBack12 recorded a Weigh In at 128.3 lb.
BilderMKD recorded a Weigh In at 183.0 lb.