SpennyM's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
196.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed N/A.

Diet Calendar Entry for 16 February 2013:
475 kcal Fat: 12.18g | Prot: 33.70g | Carb: 59.21g.   Breakfast: Oats, Egg White, Egg, Bananas. more...
on diet SpennyM's own diet  

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