ottermama's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
174.2 lb Lost so far: 15.4 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
1557 kcal Fat: 48.30g | Prot: 86.39g | Carb: 193.47g.   Breakfast: Coffee, Cottage Cheese (Nonfat), Light Fat Free Yogurt - Strawberry. Lunch: Natural String Cheese Part Skim, Traditional Chicken Noodle Soup, Tea (Brewed). Dinner: Ground Beef (85% Lean / 15% Fat), Tomatoes, Coffee (Brewed From Grounds), Italian Salad Mix. Snacks/Other: Low Fat Ice Cream Bars - Cookies 'n Cream Truffle, 94% Fat Free Microwave Butter Popcorn. more...
on diet ottermama's own diet  

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ottermama commented on their Weigh In.
ottermama recorded a Weigh In at 197.8 lb.
ottermama recorded a Weigh In at 198.6 lb.
ottermama recorded a Weigh In at 190.8 lb.

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rehakles0407 recorded a Weigh In at 202.2 lb.
francy_247 supported ChrisComedy's Journal Entry.
babara vermeulen recorded a Weigh In at 170.4 lb.
Meharryhojo recorded a Weigh In at 178.6 lb.
Melissa.vanrensburg recorded a Weigh In at 143.1 lb.
1962CD recorded a Weigh In at 233.7 lb.
Roses729 commented on Deb_N's Journal Entry.
Jaume Roige recorded a Weigh In at 174.2 lb.