ottermama's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
174.2 lb Lost so far: 15.4 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
1557 kcal Fat: 48.30g | Prot: 86.39g | Carb: 193.47g.   Breakfast: Cottage Cheese (Nonfat), Light Fat Free Yogurt - Strawberry, Coffee. Lunch: Natural String Cheese Part Skim, Tea (Brewed), Traditional Chicken Noodle Soup. Dinner: Italian Salad Mix, Coffee (Brewed From Grounds), Ground Beef (85% Lean / 15% Fat), Tomatoes. Snacks/Other: Low Fat Ice Cream Bars - Cookies 'n Cream Truffle, 94% Fat Free Microwave Butter Popcorn. more...
on diet ottermama's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ottermama's own diet



ottermama's weight history


ottermama's Recent Activity

ottermama's Own Activity

ottermama recorded a Weigh In at 208.0 lb.
ottermama recorded a Weigh In at 207.0 lb.
ottermama recorded a Weigh In at 209.0 lb.
ottermama recorded a Weigh In at 204.0 lb.

ottermama's Buddies

No recent activity.

Other Member Diet Recent Activity

asmasalah updated their Food Diary.
pinkmoo supported rubimarcus's Weigh In.
tasneem33 recorded a Weigh In at 152.8 lb.
survivor1964 recorded a Weigh In at 246.9 lb.
emzzas recorded a Weigh In at 173.3 lb.
Diamante26 recorded a Journal Entry and a Weigh In at 116.2 lb.
RoRose recorded a Weigh In at 141.1 lb.
rubimarcus recorded a Weigh In at 143.3 lb.