ottermama's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
174.2 lb Lost so far: 15.4 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
1557 kcal Fat: 48.30g | Prot: 86.39g | Carb: 193.47g.   Breakfast: Coffee, Cottage Cheese (Nonfat), Light Fat Free Yogurt - Strawberry. Lunch: Natural String Cheese Part Skim, Tea (Brewed), Traditional Chicken Noodle Soup. Dinner: Tomatoes, Ground Beef (85% Lean / 15% Fat), Coffee (Brewed From Grounds), Italian Salad Mix. Snacks/Other: Low Fat Ice Cream Bars - Cookies 'n Cream Truffle, 94% Fat Free Microwave Butter Popcorn. more...
on diet ottermama's own diet  



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