vidgro's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
179.0 lb Lost so far: 6.2 lb.    Still to go: 13.7 lb.    Diet followed poorly.

Diet Calendar Entries for 16 February 2013:
2726 kcal Fat: 148.67g | Prot: 110.62g | Carb: 237.95g.   Breakfast: egg. Dinner: pizza, cheese, bread, zucchini. Snacks/Other: fruit drink, twix, hazelnut. more...
2276 kcal Activities & Exercise: Soccer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet low calorie diet   losing 3.1 lb a week

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