vidgro's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
179.0 lb Lost so far: 6.2 lb.    Still to go: 13.7 lb.    Diet followed poorly.

Diet Calendar Entries for 16 February 2013:
2726 kcal Fat: 148.67g | Prot: 110.62g | Carb: 237.95g.   Breakfast: egg. Dinner: pizza, cheese, bread, zucchini. Snacks/Other: fruit drink, twix, hazelnut. more...
2276 kcal Activities & Exercise: Soccer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet low calorie diet   losing 3.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


low calorie diet

vidgro's weight history

vidgro's Recent Activity

vidgro's Own Activity

No recent activity.

vidgro's Buddies

No recent activity.

Other Member Diet Recent Activity

Ramy El Alfy recorded a Weigh In at 182.3 lb.
ravimathur recorded a Weigh In at 238.1 lb.
senna1985i recorded a Weigh In at 180.0 lb.
amcampos75 recorded a Weigh In at 188.8 lb.
angela75 recorded a Weigh In at 149.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Fleksnes recorded a Weigh In at 186.1 lb.
Natali547 updated their Food Diary.