Amaezing's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
125.6 lb Lost so far: 2.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
857 kcal Fat: 21.00g | Prot: 30.00g | Carb: 160.00g.   Breakfast: Egg Beaters - Original. Dinner: Hash Browns, Hot Chocolate, Toast. more...
on diet Amaezing's own diet   losing 0.2 lb a week

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