vnellums's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
141.2 lb Lost so far: 18.6 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1792 kcal Fat: 59.78g | Prot: 58.98g | Carb: 150.43g.   Dinner: Meatballs with Sauce (Mixture), Carrot Cake with Icing, Lasagna with Meat, Lettuce Salad with Assorted Vegetables, Merlot, Brownie. Snacks/Other: Merlot. more...
1661 kcal Activities & Exercise: Dance (slow step) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet vnellums's own diet  



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