Shari22's Journal, 16 February 2013

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Weigh In record (no journal entry) for 16 February 2013

116.6 lb Lost so far: 8.4 lb. Still to go: 1.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:

1110 kcal

Fat: 73.00g | Prot: 72.00g | Carb: 43.00g. Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins Endulge Caramel Nut Chew Bar, Atkins Macha Latte Shake. Dinner: Atkins Tex-Mex Scramble. Snacks/Other: Atkins Cherry Pecan Bar, Atkins DayBreak Strawberry Banana Shake. more...

on diet Atkins

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	Shari22 and dreamsinart are now buddies.
	Shari22 commented on karenromiaih2002's Journal Entry.
	Shari22 recorded a Weigh In at 112.4 lb.
	Shari22 recorded a Weigh In at 115.2 lb.

Shari22's Buddies

	dreamsinart recorded a Journal Entry.
	mrsmole updated their Exercise Diary.

Atkins Recent Activity

	mahwish jola updated their Food Diary.
	bbosch30 recorded a Journal Entry and a Weigh In at 136.2 lb.
	Havoc_And_Malice recorded a Weigh In at 235.0 lb.
	BringItFeminist and MomjjjaLou are now buddies.
	RoseTampa supported Facello's Journal Entry.
	Barbgetsit recorded a Journal Entry.
	spacemonky and Melkiah are now buddies.
	ellieandcody updated their Food Diary.

Shari22's Journal, 16 February 2013

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