Shari22's Journal, 16 February 2013

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Weigh In record (no journal entry) for 16 February 2013

116.6 lb Lost so far: 8.4 lb. Still to go: 1.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:

1110 kcal

Fat: 73.00g | Prot: 72.00g | Carb: 43.00g. Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins Endulge Caramel Nut Chew Bar, Atkins Macha Latte Shake. Dinner: Atkins Tex-Mex Scramble. Snacks/Other: Atkins Cherry Pecan Bar, Atkins DayBreak Strawberry Banana Shake. more...

on diet Atkins

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	commented on sarahduke's journal.
	recorded a weigh in at 114.4 lb.
	recorded a weigh in at 116.2 lb.
	recorded a weigh in at 116.8 lb.

Shari22's Buddies

	FullaBella commented on sharonfriz's journal.
	mrsmole updated their Exercise Diary.
	Irishq2 replied to Mammylam's post - Older women????.

Atkins Recent Activity

	slotguy recorded a weigh in at 254.0 lb.
	Deborahg38 recorded a weigh in at 228.0 lb.
	MarieRemie replied to FitnessJunkie1026's Group post - Introduce Yourself Here.
	Katsolo recorded a journal and a weigh in at 170.5 lb.
	dreamcatcher10 recorded a journal.
	bflegg updated their Food Diary.
	Sarah1732 recorded a weigh in at 392.5 lb.
	fattykathy1 and call_me_karen are now buddies.

Shari22's Journal, 16 February 2013

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