Shari22's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
116.6 lb Lost so far: 8.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
1110 kcal Fat: 73.00g | Prot: 72.00g | Carb: 43.00g.   Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins Endulge Caramel Nut Chew Bar, Atkins Macha Latte Shake. Dinner: Atkins Tex-Mex Scramble. Snacks/Other: Atkins Cherry Pecan Bar, Atkins DayBreak Strawberry Banana Shake. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Shari22's weight history


Shari22's Recent Activity

Shari22's Own Activity

Shari22 recorded a Weigh In at 115.8 lb.
Shari22 recorded a Weigh In at 119.0 lb.
Shari22 recorded a Weigh In at 119.0 lb.
Shari22 recorded a Weigh In at 119.4 lb.

Shari22's Buddies

lettygaylor commented on nicholaix's Journal Entry.

Atkins Recent Activity

gmartineau updated their Exercise Diary.
alphamares supported Scout1idf's Journal Entry.
RoseTampa supported NatashaChiara's Journal Entry.
YellowTrucker recorded a Weigh In at 314.6 lb.
PuReCouNtyGaL recorded a Weigh In at 247.6 lb.
dorindam59 commented on 2227Gwen's Journal Entry.
2227Gwen commented on gmartineau's Journal Entry.
renemugica recorded a Journal Entry and a Weigh In at 156.8 lb.