Shari22's Journal, 16 February 2013

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Weigh In record (no journal entry) for 16 February 2013

116.6 lb Lost so far: 8.4 lb. Still to go: 1.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:

1110 kcal

Fat: 73.00g | Prot: 72.00g | Carb: 43.00g. Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins Macha Latte Shake, Atkins Endulge Caramel Nut Chew Bar. Dinner: Atkins Tex-Mex Scramble. Snacks/Other: Atkins Cherry Pecan Bar, Atkins DayBreak Strawberry Banana Shake. more...

on diet Atkins losing 11.2 lb a week

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	Shari22 updated their Food Diary.
	Shari22 recorded a Weigh In at 117.5 lb.
	Shari22 recorded a Weigh In at 114.9 lb.
	Shari22 recorded a Weigh In at 114.1 lb.

Shari22's Buddies

	Rckc commented on Rosemary Derbyshire's Journal Entry.
	Tamarah Jo recorded a Weigh In at 132.9 lb.
	Marlene1952 updated their Food Diary.

Atkins Recent Activity

	sierra1167 commented on their Weigh In.
	2227Gwen commented on sierra1167's Weigh In.
	PHgardener recorded a Journal Entry and a Weigh In at 144.6 lb.
	LO-Carb Karen supported Normadale's Journal Entry.
	DameMcMame recorded a Journal Entry and a Weigh In at 315.0 lb.
	ioaq5100 recorded a Weigh In at 158.6 lb.
	soonsoonsoon commented on Tamarah Jo's Weigh In.
	Shari22 updated their Food Diary.

Shari22's Journal, 16 February 2013

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Shari22's weight history

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