Shari22's Journal, 16 February 2013

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Weigh In record (no journal entry) for 16 February 2013

116.6 lb Lost so far: 8.4 lb. Still to go: 1.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:

1110 kcal

Fat: 73.00g | Prot: 72.00g | Carb: 43.00g. Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins Macha Latte Shake, Atkins Endulge Caramel Nut Chew Bar. Dinner: Atkins Tex-Mex Scramble. Snacks/Other: Atkins Cherry Pecan Bar, Atkins DayBreak Strawberry Banana Shake. more...

on diet Atkins losing 11.2 lb a week

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	Shari22 recorded a Weight Entry at 111.9 lb.
	Shari22 recorded a Weight Entry at 110.9 lb.
	Shari22 recorded a Weight Entry at 110.9 lb.
	Shari22 recorded a Weight Entry at 110.9 lb.

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Shari22's Journal, 16 February 2013

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