Shari22's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
116.6 lb Lost so far: 8.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
1110 kcal Fat: 73.00g | Prot: 72.00g | Carb: 43.00g.   Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins Macha Latte Shake, Atkins Endulge Caramel Nut Chew Bar. Dinner: Atkins Tex-Mex Scramble. Snacks/Other: Atkins Cherry Pecan Bar, Atkins DayBreak Strawberry Banana Shake. more...
on diet Atkins   losing 11.2 lb a week

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Shari22 recorded a Weight Entry at 116.8 lb.
Shari22 recorded a Weight Entry at 117.5 lb.
Shari22 recorded a Weight Entry at 119.0 lb.
Shari22 recorded a Weight Entry at 115.7 lb.

Shari22's Buddies

Rckc commented on Mom2Boxers's Journal Entry.
KayCeeGV recorded a Journal Entry and a Weight Entry at 118.0 lb.
frenchie57 recorded a Weight Entry at 121.9 lb.
Marlene1952 updated their Food Diary.

Atkins Recent Activity

RoseTampa supported Thin_mint2017's Journal Entry.
willi067 recorded a Weight Entry at 173.5 lb.
Fractal Moonshine recorded a Weight Entry at 173.0 lb.
Pegasus9 recorded a Journal Entry and a Weight Entry at 225.4 lb.
Shari22 recorded a Weight Entry at 116.8 lb.
Horseshu1 supported ibeezzz's Journal Entry.
2227Gwen commented on redgirl1974's Journal Entry.
right-now-or-never updated their Food Diary.