Shari22's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
116.6 lb Lost so far: 8.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
1110 kcal Fat: 73.00g | Prot: 72.00g | Carb: 43.00g.   Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins Macha Latte Shake, Atkins Endulge Caramel Nut Chew Bar. Dinner: Atkins Tex-Mex Scramble. Snacks/Other: Atkins Cherry Pecan Bar, Atkins DayBreak Strawberry Banana Shake. more...
on diet Atkins   losing 11.2 lb a week

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Shari22 recorded a Weight Entry at 116.0 lb.
Shari22 recorded a Weight Entry at 115.3 lb.
Shari22 recorded a Weight Entry at 116.4 lb.
Shari22 recorded a Weight Entry at 115.9 lb.

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gramnbear recorded a Weight Entry at 136.4 lb.
Marlene1952 updated their Food Diary.
KayCeeGV recorded a Weight Entry at 115.6 lb.
Rckc commented on poppycom's Journal Entry.

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prettymasi recorded a Weight Entry at 203.0 lb.
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