Shari22's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
116.6 lb Lost so far: 8.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
1110 kcal Fat: 73.00g | Prot: 72.00g | Carb: 43.00g.   Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins Endulge Caramel Nut Chew Bar, Atkins Macha Latte Shake. Dinner: Atkins Tex-Mex Scramble. Snacks/Other: Atkins Cherry Pecan Bar, Atkins DayBreak Strawberry Banana Shake. more...
on diet Atkins  

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Shari22 recorded a Weigh In at 114.4 lb.
Shari22 recorded a Weigh In at 115.0 lb.
Shari22 recorded a Weigh In at 115.6 lb.
Shari22 recorded a Weigh In at 115.6 lb.

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FullaBella supported northernmusician's Journal Entry.
mrsmole commented on northernmusician's Journal Entry.

Atkins Recent Activity

jaime30024 supported C67241's Journal Entry.
mimsmiles recorded a Journal Entry and a Weigh In at 139.2 lb.
czzg2c recorded a Weigh In at 134.0 lb.
mummydee supported adnixon's Journal Entry.
alexzwk commented on their Journal Entry.
Socolova commented on alexzwk's Journal Entry.
mickyz updated their Exercise Diary.
pmgraph recorded a Weigh In at 149.5 lb.