Weigh In record (no journal entry) for 16 February 2013
|
116.6 lb
Lost so far: 8.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2013:
|
1110 kcal
|
Fat: 73.00g | Prot: 72.00g | Carb: 43.00g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins Macha Latte Shake, Atkins Endulge Caramel Nut Chew Bar. Dinner: Atkins Tex-Mex Scramble. Snacks/Other: Atkins Cherry Pecan Bar, Atkins DayBreak Strawberry Banana Shake. more...
|
on diet Atkins
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Atkins
|
Shari22's weight history
Shari22's Recent Activity
Shari22's Own Activity
Following
Atkins Recent Activity
|