Shari22's Journal, 16 February 2013

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Weigh In record (no journal entry) for 16 February 2013

116.6 lb Lost so far: 8.4 lb. Still to go: 1.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:

1110 kcal

Fat: 73.00g | Prot: 72.00g | Carb: 43.00g. Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins Endulge Caramel Nut Chew Bar, Atkins Macha Latte Shake. Dinner: Atkins Tex-Mex Scramble. Snacks/Other: Atkins Cherry Pecan Bar, Atkins DayBreak Strawberry Banana Shake. more...

on diet Atkins


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	recorded a weigh in at 114.2 lb.
	recorded a weigh in at 112.8 lb.
	recorded a weigh in at 114.0 lb.
	recorded a weigh in at 116.4 lb.

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Shari22's Journal, 16 February 2013

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