Shari22's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
116.6 lb Lost so far: 8.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
1110 kcal Fat: 73.00g | Prot: 72.00g | Carb: 43.00g.   Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins Macha Latte Shake, Atkins Endulge Caramel Nut Chew Bar. Dinner: Atkins Tex-Mex Scramble. Snacks/Other: Atkins Cherry Pecan Bar, Atkins DayBreak Strawberry Banana Shake. more...
on diet Atkins   losing 11.2 lb a week

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Shari22 recorded a Weight Entry at 116.2 lb.
Shari22 recorded a Weight Entry at 116.2 lb.
Shari22 recorded a Weight Entry at 114.2 lb.
Shari22 recorded a Weight Entry at 115.4 lb.

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KayCeeGV recorded a Weight Entry at 117.8 lb.
Tamarah Jo supported katrinnuernberger's Weight Entry.

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Lindart supported ritzylady's Weight Entry.
morefoodforme recorded a Weight Entry at 232.0 lb.
LO-Carb Karen supported snikso's Journal Entry.
RoseTampa supported josiemoreno's Journal Entry.
Randycom submitted a diet Tip.
auroraioanid and lifefallingapart are now buddies.
BigC1972 updated their Exercise Diary.
RobinlKirby recorded a Weight Entry at 235.2 lb.