Shari22's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
116.6 lb Lost so far: 8.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
1110 kcal Fat: 73.00g | Prot: 72.00g | Carb: 43.00g.   Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins Endulge Caramel Nut Chew Bar, Atkins Macha Latte Shake. Dinner: Atkins Tex-Mex Scramble. Snacks/Other: Atkins Cherry Pecan Bar, Atkins DayBreak Strawberry Banana Shake. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Shari22's weight history


Shari22's Recent Activity

Shari22's Own Activity

Shari22 and LauriSinger are now buddies.
Shari22 commented on ellieandcody's Journal Entry.
Shari22 commented on Wishmeluck01's Journal Entry.
Shari22 recorded a Weigh In at 114.0 lb.

Shari22's Buddies

No recent activity.

Atkins Recent Activity

fatbastard1964 recorded a Journal Entry and a Weigh In at 245.0 lb.
ellieandcody updated their Food Diary.
dreamcatcher10 recorded a Journal Entry.
BringItFeminist supported LuC2's Journal Entry.
Charades Ashanti updated their Food Diary.
RoseTampa supported Neto Silva MR's Weigh In.
gg-girl updated their Food Diary.
Wishmeluck01 commented on their Journal Entry.