MMDuff10's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
147.4 lb Lost so far: 43.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
2212 kcal Fat: 165.71g | Prot: 87.03g | Carb: 57.34g.   Breakfast: Low Carb Breakfast Bowl, Splenda with Fiber, Original Liquid Coffee Creamer. Dinner: BLACK ANGUS STEAK BURGER, Grilled Onions and Mushrooms, Side Salad, Ranch Salad Dressing. Snacks/Other: Natural Light Beer, Salted Peanuts (1 oz), Coffee Creamer - The Original Irish Cream, Milk Chocolate Kisses. more...
1839 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



MMDuff10's weight history


MMDuff10's Recent Activity

MMDuff10's Own Activity

MMDuff10 recorded a Weigh In at 140.0 lb.
MMDuff10 recorded a Weigh In at 139.8 lb.
MMDuff10 recorded a Weigh In at 135.6 lb.
MMDuff10 recorded a Weigh In at 137.6 lb.

MMDuff10's Buddies

No recent activity.

Atkins Recent Activity

jobumex recorded a Weigh In at 255.4 lb.
johncaruso recorded a Weigh In at 234.1 lb.
newnormal updated their Food Diary.
Momma324 recorded a Journal Entry and a Weigh In at 207.4 lb.
MarkDouma recorded a Weigh In at 239.5 lb.
2227Gwen updated their Food Diary.
BMorse85 recorded a Weigh In at 199.8 lb.
Gulf Coast recorded a Weigh In at 262.0 lb.