Weigh In record (no journal entry) for 16 February 2013
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147.4 lb
Lost so far: 43.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2013:
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2212 kcal
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Fat: 165.71g | Prot: 87.03g | Carb: 57.34g.
Breakfast: Low Carb Breakfast Bowl, Splenda with Fiber, Original Liquid Coffee Creamer. Dinner: Side Salad, Ranch Salad Dressing, Grilled Onions and Mushrooms, BLACK ANGUS STEAK BURGER. Snacks/Other: Coffee Creamer - The Original Irish Cream, Salted Peanuts (1 oz), Milk Chocolate Kisses, Natural Light Beer. more...
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1839 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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