MMDuff10's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
147.4 lb Lost so far: 43.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
2212 kcal Fat: 165.71g | Prot: 87.03g | Carb: 57.34g.   Breakfast: Original Liquid Coffee Creamer, Splenda with Fiber, Low Carb Breakfast Bowl. Dinner: BLACK ANGUS STEAK BURGER, Grilled Onions and Mushrooms, Ranch Salad Dressing, Side Salad. Snacks/Other: Natural Light Beer, Milk Chocolate Kisses, Salted Peanuts (1 oz), Coffee Creamer - The Original Irish Cream. more...
1839 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 15.4 lb a week



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