MMDuff10's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
147.4 lb Lost so far: 43.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
2212 kcal Fat: 165.71g | Prot: 87.03g | Carb: 57.34g.   Breakfast: Low Carb Breakfast Bowl, Splenda with Fiber, Original Liquid Coffee Creamer. Dinner: Grilled Onions and Mushrooms, BLACK ANGUS STEAK BURGER, Side Salad, Ranch Salad Dressing. Snacks/Other: Salted Peanuts (1 oz), Milk Chocolate Kisses, Natural Light Beer, Coffee Creamer - The Original Irish Cream. more...
1839 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



MMDuff10's weight history


MMDuff10's Recent Activity

MMDuff10's Own Activity

MMDuff10 recorded a Weigh In at 136.0 lb.
MMDuff10 recorded a Weigh In at 135.6 lb.
MMDuff10 recorded a Weigh In at 137.2 lb.
MMDuff10 recorded a Weigh In at 138.4 lb.

MMDuff10's Buddies

No recent activity.

Atkins Recent Activity

allinthistogether recorded a Weigh In at 181.6 lb.
shannonstclair recorded a Weigh In at 213.7 lb.
adefwebserver recorded a Weigh In at 215.0 lb.
agravet updated their Food Diary.
Rockimtnhii started a new challenge topic - Ready...Set...Let's Move.
JMA312 and PZ77 are now buddies.
nomorecarbs recorded a Weigh In at 134.0 lb.
Drammaw recorded a Weigh In at 286.0 lb.