MMDuff10's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
147.4 lb Lost so far: 43.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
2212 kcal Fat: 165.71g | Prot: 87.03g | Carb: 57.34g.   Breakfast: Low Carb Breakfast Bowl, Splenda with Fiber, Original Liquid Coffee Creamer. Dinner: BLACK ANGUS STEAK BURGER, Grilled Onions and Mushrooms, Ranch Salad Dressing, Side Salad. Snacks/Other: Salted Peanuts (1 oz), Milk Chocolate Kisses, Coffee Creamer - The Original Irish Cream, Natural Light Beer. more...
1839 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



MMDuff10's weight history


MMDuff10's Recent Activity

MMDuff10's Own Activity

MMDuff10 recorded a Weigh In at 138.0 lb.
MMDuff10 recorded a Weigh In at 140.2 lb.
MMDuff10 recorded a Weigh In at 140.8 lb.
MMDuff10 recorded a Weigh In at 140.8 lb.

MMDuff10's Buddies

No recent activity.

Atkins Recent Activity

vanilla bean updated their Food Diary.
tammylc2 recorded a Weigh In at 154.6 lb.
olamina updated their Food Diary.
ice69721 recorded a Weigh In at 249.0 lb.
philmonbeth75 supported their Journal Entry.
gg-girl updated their Food Diary.
CatHerder supported PHgardener's Weigh In.
gramnbear recorded a Weigh In at 150.4 lb.