MMDuff10's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
147.4 lb Lost so far: 43.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
2212 kcal Fat: 165.71g | Prot: 87.03g | Carb: 57.34g.   Breakfast: Low Carb Breakfast Bowl, Splenda with Fiber, Original Liquid Coffee Creamer. Dinner: Ranch Salad Dressing, Side Salad, BLACK ANGUS STEAK BURGER, Grilled Onions and Mushrooms. Snacks/Other: Salted Peanuts (1 oz), Natural Light Beer, Coffee Creamer - The Original Irish Cream, Milk Chocolate Kisses. more...
1839 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Atkins  

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MMDuff10 recorded a Weigh In at 136.0 lb.
MMDuff10 recorded a Weigh In at 138.0 lb.
MMDuff10 recorded a Weigh In at 139.6 lb.
MMDuff10 recorded a Weigh In at 142.0 lb.

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