Bucks1's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
218.4 lb Lost so far: 0 lb.    Still to go: 68.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
1544 kcal Fat: 65.32g | Prot: 89.84g | Carb: 159.67g.   Breakfast: Hulled Sunflower Seeds, Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking), Apples, Blueberries, Pure Almond Milk - Original, Cold-Milled Organic Ground Flax Seeds, Nonfat Plain Greek Yogurt, Dry Roasted Almonds (Without Salt Added), Hulled Pumpkin and/or Squash Seeds. Lunch: Hummus (Commercial), Grape Tomatoes, Proscuitto, Swiss Cheese, Original Oatnut Bread. Dinner: Roast Vegetable Salad, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Chunky Peanut Butter (with Salt), Hard Boiled Egg Whites, Bananas, 1% Fat Milk. more...
on diet Calorie Count   losing 3.0 lb a week



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