Bucks1's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
218.4 lb Lost so far: 0 lb.    Still to go: 68.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
1544 kcal Fat: 65.32g | Prot: 89.84g | Carb: 159.67g.   Breakfast: Hulled Pumpkin and/or Squash Seeds, Hulled Sunflower Seeds, Dry Roasted Almonds (Without Salt Added), Nonfat Plain Greek Yogurt, Cold-Milled Organic Ground Flax Seeds, Pure Almond Milk - Original, Blueberries, Apples, Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking). Lunch: Proscuitto, Grape Tomatoes, Hummus (Commercial), Swiss Cheese, Original Oatnut Bread. Dinner: Roast Vegetable Salad, Pork Loin (Tenderloin, Lean Only). Snacks/Other: 1% Fat Milk, Bananas, Hard Boiled Egg Whites, Chunky Peanut Butter (with Salt). more...
on diet Calorie Count   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Bucks1's weight history


Bucks1's Recent Activity

Bucks1's Own Activity

No recent activity.

Bucks1's Buddies

No recent activity.

Other Member Diet Recent Activity

Draglist supported isatokhaine's Journal Entry.
Teora recorded a Journal Entry and a Weigh In at 157.0 lb.
ClassicRocker supported ChrisComedy's Journal Entry.
kattay supported LittleRedFlatBack's Weigh In.
Cruising recorded a Weigh In at 253.8 lb.
finaver recorded a Weigh In at 144.4 lb.
Robsb recorded a Weigh In at 165.3 lb.
Camille3429 recorded a Journal Entry and a Weigh In at 140.0 lb.