Bucks1's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
218.4 lb Lost so far: 0 lb.    Still to go: 68.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
1544 kcal Fat: 65.32g | Prot: 89.84g | Carb: 159.67g.   Breakfast: Hulled Sunflower Seeds, Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking), Apples, Blueberries, Dry Roasted Almonds (Without Salt Added), Pure Almond Milk - Original, Cold-Milled Organic Ground Flax Seeds, Nonfat Plain Greek Yogurt, Hulled Pumpkin and/or Squash Seeds. Lunch: Grape Tomatoes, Swiss Cheese, Original Oatnut Bread, Proscuitto, Hummus (Commercial). Dinner: Roast Vegetable Salad, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Hard Boiled Egg Whites, Chunky Peanut Butter (with Salt), Bananas, 1% Fat Milk. more...
on diet Calorie Count   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Bucks1's weight history


Bucks1's Recent Activity

Bucks1's Own Activity

No recent activity.

Bucks1's Buddies

No recent activity.

Other Member Diet Recent Activity

CatHerder commented on gingin40's Weigh In.
Amy Simonds recorded a Weigh In at 151.0 lb.
benensky updated their Exercise Diary.
foredecvk recorded a Weigh In at 168.5 lb.
SuccessThisTime58 commented on Sdbai3's Journal Entry.
Rat runner recorded a Weigh In at 141.1 lb.
Poocal recorded a Weigh In at 159.5 lb.
DrBHenderson recorded a Weigh In at 156.6 lb.