Bucks1's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
218.4 lb Lost so far: 0 lb.    Still to go: 68.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
1544 kcal Fat: 65.32g | Prot: 89.84g | Carb: 159.67g.   Breakfast: Hulled Sunflower Seeds, Cold-Milled Organic Ground Flax Seeds, Pure Almond Milk - Original, Nonfat Plain Greek Yogurt, Dry Roasted Almonds (Without Salt Added), Blueberries, Apples, Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking), Hulled Pumpkin and/or Squash Seeds. Lunch: Grape Tomatoes, Proscuitto, Original Oatnut Bread, Swiss Cheese, Hummus (Commercial). Dinner: Roast Vegetable Salad, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Bananas, 1% Fat Milk, Chunky Peanut Butter (with Salt), Hard Boiled Egg Whites. more...
on diet Calorie Count   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Bucks1's weight history


Bucks1's Recent Activity

Bucks1's Own Activity

No recent activity.

Bucks1's Buddies

No recent activity.

Other Member Diet Recent Activity

Veridiana Costa recorded a Weigh In at 163.1 lb.
Coravet recorded a Weigh In at 140.1 lb.
Kevin Homestead supported slenderella's Journal Entry.
neatokimmo updated their Food Diary.
Asmack1 recorded a Weigh In at 240.8 lb.
mikegio78 recorded a Weigh In at 208.8 lb.
NewLifeStart recorded a Weigh In at 169.0 lb.
Desserrie recorded a Weigh In at 186.6 lb.