Bucks1's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
218.4 lb Lost so far: 0 lb.    Still to go: 68.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
1544 kcal Fat: 65.32g | Prot: 89.84g | Carb: 159.67g.   Breakfast: Hulled Pumpkin and/or Squash Seeds, Hulled Sunflower Seeds, Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking), Apples, Blueberries, Dry Roasted Almonds (Without Salt Added), Nonfat Plain Greek Yogurt, Pure Almond Milk - Original, Cold-Milled Organic Ground Flax Seeds. Lunch: Original Oatnut Bread, Proscuitto, Grape Tomatoes, Hummus (Commercial), Swiss Cheese. Dinner: Pork Loin (Tenderloin, Lean Only), Roast Vegetable Salad. Snacks/Other: Bananas, 1% Fat Milk, Chunky Peanut Butter (with Salt), Hard Boiled Egg Whites. more...
on diet Calorie Count   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Bucks1's weight history


Bucks1's Recent Activity

Bucks1's Own Activity

No recent activity.

Bucks1's Buddies

No recent activity.

Other Member Diet Recent Activity

cjrusko recorded a Weigh In at 166.0 lb.
Lubes recorded a Weigh In at 222.4 lb.
Zenfreek recorded a Weigh In at 165.4 lb.
hanneliegoosen1234 recorded a Weigh In at 257.9 lb.
Tulipgirl6 commented on wholefoodnut's Journal Entry.
lizevans1 recorded a Weigh In at 190.0 lb.
Neurodroid updated their Exercise Diary.
DaGoomba recorded a Weigh In at 208.4 lb.