NurseHope's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
308.0 lb Lost so far: 0 lb.    Still to go: 148.0 lb.    Diet followed 100%.

Diet Calendar Entry for 16 February 2013:
1178 kcal Fat: 51.87g | Prot: 43.80g | Carb: 139.91g.   Breakfast: tea, tortilla chips, applebees mozz, whitman's reserve, applebee's southwest shrimp, mcdonalds chicken. more...
on diet Weight Watchers   losing 0.1 lb a week



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