Sean Adair's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
180.0 lb Lost so far: 7.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
286 kcal Fat: 0.63g | Prot: 8.65g | Carb: 65.01g.   Lunch: Bananas, Gala Apples, Fat Free Light Peach Mango Passion Fruit Yogurt. more...
on diet Sean Adair's own diet  

   Support   


Other Related Links

Members

Other Journals for Sean Adair's own diet



Sean Adair's weight history


Sean Adair's Recent Activity

Sean Adair's Own Activity

Sean Adair recorded a Weigh In at 200.0 lb.

Sean Adair's Buddies

No recent activity.

Other Member Diet Recent Activity

Dhpeddy recorded a Weigh In at 130.6 lb.
JerryDon Gibbs recorded a Weigh In at 165.3 lb.
carmen1098 commented on their Journal Entry.
kuwa2004 recorded a Weigh In at 139.3 lb.
Joshua Rael supported carmen1098's Journal Entry.
debrafrederick commented on Mom2Boxers's Journal Entry.
joeybfat updated their Exercise Diary.
mskestrela supported GoalOnederLand's Journal Entry.