Sean Adair's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
180.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
286 kcal Fat: 0.63g | Prot: 8.65g | Carb: 65.01g.   Lunch: Bananas, Gala Apples, Fat Free Light Peach Mango Passion Fruit Yogurt. more...
on diet Sean Adair's own diet   losing 7.0 lb a week

   Support   


Other Related Links

Members



Sean Adair's weight history


Sean Adair's Recent Activity

Sean Adair's Own Activity

No recent activity.

Sean Adair's Buddies

No recent activity.

Other Member Diet Recent Activity

ISYMFS7 updated their Food Diary.
greentees supported Bountyzam's Weight Entry.
Meadow Mist recorded a Weight Entry at 166.0 lb.
yulianikov recorded a Weight Entry at 140.0 lb.
leftypitcher updated their Exercise Diary.
Bountyzam recorded a Weight Entry at 150.2 lb.
thebigguy commented on lllund98's Journal Entry.
MsAshley213 recorded a Weight Entry at 130.1 lb.