Sean Adair's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
180.0 lb Lost so far: 7.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
286 kcal Fat: 0.63g | Prot: 8.65g | Carb: 65.01g.   Lunch: Bananas, Gala Apples, Fat Free Light Peach Mango Passion Fruit Yogurt. more...
on diet Sean Adair's own diet  

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msbuggirl supported jana58's Weigh In.
debrafrederick commented on philmck's Journal Entry.
pandasmom commented on jana58's Weigh In.
northernmusician commented on their Journal Entry.
Wendyree supported Michaela Rivera's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ososfirst recorded a Weigh In at 159.4 lb.
philmck commented on their Journal Entry.