Sean Adair's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
180.0 lb Lost so far: 7.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
286 kcal Fat: 0.63g | Prot: 8.65g | Carb: 65.01g.   Lunch: Bananas, Fat Free Light Peach Mango Passion Fruit Yogurt, Gala Apples. more...
on diet Sean Adair's own diet  

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Sean Adair recorded a Weigh In at 195.0 lb.

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etheriau_test2 recorded a Weigh In at 155.3 lb.
Chelechaud recorded a Weigh In at 172.8 lb.
helenegerber recorded a Weigh In at 149.9 lb.
BeverleyP recorded a Weigh In at 117.4 lb.
Teacher Try submitted a diet Tip.
KatiKau recorded a Journal Entry.
Scottklein recorded a Weigh In at 182.2 lb.
yurdoinit recorded a Weigh In at 130.6 lb.