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wsalvaggio's Journal, 16 February 2013
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Hooray!
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178.2 lb
Lost so far: 5.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2013:
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1600 kcal
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Fat: 71.49g | Prot: 90.33g | Carb: 148.92g.
Breakfast: Strawberries, Coffee with Cream. Lunch: Pork Sausage Links, English Muffin, Egg White, Butter. Dinner: Biscuit, Constant Comment Tea, Mashed Potatoes and Gravy, Cole Slaw, Grilled Chicken Breast. Snacks/Other: Cannoli. more...
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2342 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 3 hours, Resting - 11 hours, Sleeping - 9 hours. more...
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