101redballoons's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
235.0 lb Lost so far: 33.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
1801 kcal Fat: 61.48g | Prot: 101.95g | Carb: 214.17g.   Breakfast: Froot Loops, Milk (2% Lowfat with Added Vitamin A). Lunch: Chicken Bacon Dijon Panini on French (Half), French Roll, All Natural Low-Fat Chicken Noodle Soup. Dinner: Chicken Thigh (Skin Not Eaten), Matzo Ball, Chicken Broth Soup (Low Sodium, Canned). Snacks/Other: Grand Ice Cream - Double Fudge Brownie. more...
on diet Calorie Count   losing 2.3 lb a week

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101redballoons recorded a Journal Entry and a Weigh In at 283.0 lb.
101redballoons recorded a Weigh In at 283.0 lb.

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