Weigh In record (no journal entry) for 16 February 2013
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127.0 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2013:
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1855 kcal
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Fat: 117.26g | Prot: 120.80g | Carb: 87.13g.
Breakfast: Grapefruit (Pink and Red), Cheddar Cheese, Butter, Coconut Oil, Broccoli, Ground Beef, Egg. Lunch: Red Wine Vinegar, Oil and Vinegar Salad Dressing (Home Recipe), Chicken, Carrots, Lettuce. Dinner: Cheddar Cheese, Cauliflower, Broccoli, Onions, Hamburger Dill Chips, Natural Cheese, Ground Beef. Snacks/Other: Apples, Natural Cheese, Apples, Celery, Cheddar Cheese, Chicken Vegetable Soup (Low Sodium). more...
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1840 kcal
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Activities & Exercise:
Housework - 4 hours, Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 5 minutes, Resting - 12 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.7 lb a week
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