Danielmike's Journal, 16 February 2013

I threw up last night. and had diarrhea and nausea. either from burger or Russell stover chocolates or both. Feeling better today.
180.6 lb Lost so far: 22.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1463 kcal Fat: 24.37g | Prot: 51.87g | Carb: 258.81g.   Breakfast: Special K, Organic Half & Half, Milk 1%, Milled Flaxseed, Bananas, Sugar, Coffee (Brewed From Grounds), Multivitamin, Kellogg's Eggo Waffles Nutri-Grain Whole Wheat 10 CtK, 100% Maple Syrup. Dinner: Vietnamese Pho. Snacks/Other: Pinot Noir Wine. more...
2902 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Laundry - 1 hour, Housework - 1 hour, Sitting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Danielmike's own diet   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Danielmike's weight history

Danielmike's Recent Activity

Danielmike's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

nikeit supported adyrptis2's Weight Entry.
mrsroboto recorded a Journal Entry.
45poundlooser joined group 50's with 25-50 lbs to Lose.
SMK2016 supported biketolive's Journal Entry.
onemorelastchance supported keilin-4's Journal Entry.
The_Hoo is following mrsroboto.
Joelmel is following Fartblossem.
ultra run recorded a Weight Entry at 153.6 lb.