Danielmike's Journal, 16 February 2013

I threw up last night. and had diarrhea and nausea. either from burger or Russell stover chocolates or both. Feeling better today.
180.6 lb Lost so far: 22.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1463 kcal Fat: 24.37g | Prot: 51.87g | Carb: 258.81g.   Breakfast: Special K, Organic Half & Half, Milk 1%, Milled Flaxseed, Bananas, Sugar, Coffee (Brewed From Grounds), Multivitamin, Kellogg's Eggo Waffles Nutri-Grain Whole Wheat 10 CtK, 100% Maple Syrup. Dinner: Vietnamese Pho. Snacks/Other: Pinot Noir Wine. more...
2902 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Laundry - 1 hour, Housework - 1 hour, Sitting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Danielmike's own diet   losing 3.5 lb a week

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