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pek66's Journal, 16 February 2013
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Weigh In record (no journal entry) for 16 February 2013
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230.0 lb
Lost so far: 17.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2013:
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1722 kcal
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Fat: 64.43g | Prot: 112.24g | Carb: 178.67g.
Breakfast: panera whole grain, panera chai, Hazelnut Coffee Creamer, panera mediterranean e white no bread. Lunch: 100% Whole Wheat Bread, Tuna in Water (Canned), Pickles, Green Olives, Cheddar Cheese, Mayonnaise. Dinner: whey protein, Pure Unsweetened Vanilla Almond Milk. more...
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2815 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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